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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 238.6
  • Total Fat: 10.1 g
  • Cholesterol: 172.3 mg
  • Sodium: 473.8 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 25.8 g

View full nutritional breakdown of Mongolian Shrimp calories by ingredient
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Mongolian Shrimp

Submitted by: KYAHSMUM

Introduction

Adapted from WW Mongolian Beef recipe Adapted from WW Mongolian Beef recipe
Number of Servings: 4

Ingredients

    1 Tbl dark sesame oil
    2 tsp minced garlic
    4 green onions, cut into 1-inch pieces
    1 lb medium shrimp, peeled and deveined
    1/4 c water
    2 Tbl low sodium soy sauce
    4 tsp cornstarch
    2 tsp crushed red pepper flakes
    2 tsp Splenda brown sugar blend
    4 tsp toasted whole sesame seeds (optional)

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Directions

Heat oil in a large, nonstick skillet over medium-high heat; add garlic, green onions, and cook, stirring frequently, for 1 minute. Add shrimp and cook 5 minutes, or until shrimp is nearly done, stirring frequently.

While the shrimp ccoks, combine water, soy sauce, cornstarch, red pepper, and brown sugar blend in a small bowl. Pour mixture over shrimp and cook 1-2 minutes or until sauce is thickened and shrimp is cooked through. Garnish with sesame seeds, if desired.

*nutritional values include toasted sesame seeds.

Number of Servings: 4

Recipe submitted by SparkPeople user KYAHSMUM.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    Preparation is easy and the finished product has excellent flavor. I will definitely make this dish again and again. One caution, however: If your taste does not run to very hot/spicy, consider reducing the amount of red pepper flakes by half or even three-fourths... - 8/11/09

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  • Incredible!
    1 of 1 people found this review helpful
    This was really quick and easy to make. I was a bit worried when I saw the finished product, as it was kind of gluey looking. However, it tasted just right. I might reduce the corn starch when I make it the next time - and I WILL make it again! - 8/1/09

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  • Incredible!
    1 of 2 people found this review helpful
    Loved this one. - 7/28/09

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  • 1 of 2 people found this review helpful
    FANTASTIC!! LOVE IT AND CAN HARDLY WAIT TO MAKE IT! FAMILY NIGHT IS WEDNESDAY -- AND IT SOUNDS LIKE MY FAMILY IS GOING TO LOVE THIS FOR SURE! THANKS!!! - 7/12/09

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  • Made this dish last night but didn't have the shrimp on hand so I used boneless chicken breast we really loved it. - 4/9/12

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  • Bad
    0 of 3 people found this review helpful
    There is NOTHING Mongolian about this dish. Mongolia is thousands of miles from the ocean, and nobody eats shrimp there. And they certainly would not eat those little white noodles either. - 4/28/11

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  • O.K.
    0 of 1 people found this review helpful
    Made this tonight and it wasn't very good. It was so spicy that you really couldn't taste the food. Even my boyfriend who likes really spicy food didn't like it. We felt like if we made it less spicy, it would be bland though. Probably won't be making this again. - 2/16/11

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  • I am usually a disaster in the kitchen but this turned out great, my husband even ate seconds, and he usually hates my cooking. I will certainly be making this again. - 12/17/09

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  • The recipe is good--my bf loved it! It was a little too spicy for me (even after reducing the red pepper by half). Also, there wasn't much sauce. The corn starch kind of stuck to the shrimp. But, as I said, the bf LOVED it. I'll try this again with a few modifications. - 11/10/09

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  • We loved the flavor, but the texture was a little thick for us. I would not put all 4 tsp. of the cornstarch the next time...Maybe 2 tsp. We will make this again! I only put in 1 tsp. red pepper and it was just right! - 8/19/09

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  • Incredible!
    0 of 1 people found this review helpful
    This dish was absolutely amazing! We had it over couscous (which my husband doesn't like) and it got him to eat EVERYTHING! Such a great recipe! - 8/7/09

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