SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 242.1
  • Total Fat: 9.7 g
  • Cholesterol: 211.5 mg
  • Sodium: 511.2 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 5.0 g
  • Protein: 16.7 g

View full nutritional breakdown of Sausage, Egg and Cheese Sandwich calories by ingredient
Report Inappropriate Recipe

Sausage, Egg and Cheese Sandwich

Submitted by: HOKIEGRL11

Introduction

This is always a great start to my day...not too many calories, but has enough protein, carbs, and fiber to get me going and keep me satisfied for awhile. This is always a great start to my day...not too many calories, but has enough protein, carbs, and fiber to get me going and keep me satisfied for awhile.
Number of Servings: 1

Ingredients

    Arnold Sandwich Thin
    1 Medium egg
    1 oz 2%cheddar cheese
    splash of skim milk
    1 Turkey sausage patty (Tennessee Pride)

Directions

Warm sandwich thin in the toaster (you don't want it too crunchy). Mix egg, milk, and a dash of pepper in a microwave safe bowl. Cook egg in microwave on high for 1:10. (If you use a tupperware roughly the size of the sandwich thin you'll have a nicer egg shape.) Cut the cheese into small pieces and place half on top of the egg. Microwave egg + cheese another 20 seconds or until cheese is fairly melted. Put the other half of the cheese pieces on the inside of the top half of the sandwich thin and let melt in the toaster (or microwave for a few seconds if you don't have a toaster). Cook the turkey sausage patty per it's instructions then cut into 2-3 pieces to spread it out. Assemble the egg and turkey sausage on the sandwich thin and ta da!

Number of Servings: 1

Recipe submitted by SparkPeople user MARISSA128.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • Cooking an egg like that in a microwave is unthinkable - 5/19/11

    Was this review helpful?   yes  No
  • I have been making this for years for hubby but with regular sausage. Will change to the turkey now. Also for anyone who has not tried the Arnold sandwhich thin bread, it is a must. Not only is it delicious but it stands up to anything and does not fall apart. - 7/12/09

    Reply from HOKIEGRL11 (7/12/09)
    I agree, I LOVE the sandwich thins and use them for everything! It's amazing how much difference the little changes can make like switching to the thins, turkey sausage, 2% cheese, and medium eggs. The sandwich I used to make was about 500 calories.


    Was this review helpful?   yes  No