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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 203.5
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.9 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 9.0 g

View full nutritional breakdown of lebanese lentils & rice (mjadra) calories by ingredient
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lebanese lentils & rice (mjadra)

Submitted by: NADIA_MT

Introduction

Easy, nutritious & delish! Easy, nutritious & delish!
Number of Servings: 4

Ingredients

    125g brown lentils
    1 cup rice
    1 onion sliced
    3 cups natural yogurt
    2 tbs vegetable oil

Directions

1) Boil lentils until soft
2) In the meantime, slice thinly onions & saute in 2tbs of oil until soft.
3) when lentils are done, add the rice, the sauteed onions & all the oil & salt.
4) Add some water if necessary.
5) Simmer & until all the water is absorbed & rice is done.
6) Serve with natural yogurt on top.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user NADIA_MT.






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Member Ratings For This Recipe

  • This is very tasty for being so simple. My Grandma used to make this for my Mom, and Mom says it tastes a lot like my Grandma's old recipe! This will become a go-to recipe for a cheap and tasty meal! - 4/7/10

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  • Very good. I measured wrong and added way too many lentils. Will try again. - 3/26/08

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  • This sounds really good. I may try it tonight. - 1/30/08

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