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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 264.0
  • Total Fat: 12.5 g
  • Cholesterol: 435.0 mg
  • Sodium: 461.0 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 18.5 g

View full nutritional breakdown of Quick breakfast sammie calories by ingredient
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Quick breakfast sammie

Submitted by: LISTLOADRUN


Number of Servings: 1

Ingredients

    2 eggs scrambled
    1 slice toasted Ezekiel bread
    1 wedge lauging cow light garlic and herb cheese

Directions

scramble eggs, toast bread, spread cheese on toast, pile on egg and eat

Number of Servings: 1

Recipe submitted by SparkPeople user LISTLOADRUN.






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