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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 305.0
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 152.7 mg
  • Total Carbs: 79.5 g
  • Dietary Fiber: 10.6 g
  • Protein: 13.0 g

View full nutritional breakdown of Quinoa Strawberry Oatmeal calories by ingredient
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Quinoa Strawberry Oatmeal

Submitted by: SHEEDYFANS

Introduction

adapted from Power Porridge from Candle Cafe adapted from Power Porridge from Candle Cafe
Number of Servings: 2

Ingredients

    1.5 c soy milk (I used Silk light vanilla)
    1.5 c water
    1/4 c quinoa
    3/4 c rolled oats
    pinch salt
    1/8 c sugar
    ~1/2 lb frozen strawberries
    1/2 teas nutmeg
    1 teas cinnamon

Directions

Bring soy milk & water to a boil. On medium high heat, stir in salt, quinoa, oats, and sugar, then cinnamon, nutmeg, and strawberries.

Stir occasionally for 15 mins with cover off. Turn off heat, put cover on, and let sit for 10 mins until it congeals a bit.



Number of Servings: 2.25

Recipe submitted by SparkPeople user SHEEDYFANS.






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