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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 152.1
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 122.0 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 6.3 g
  • Protein: 5.6 g

View full nutritional breakdown of Basic Porridge calories by ingredient
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Basic Porridge

Submitted by: BANANAFISH711


Number of Servings: 5

Ingredients

    *All grains measured dry

    1/4 cup steel cut oats
    1/4 cup brown basmati rice
    1/4 cup pearled barley
    1/2 cup wheat bran
    3/4 cup rolled oats

    salt and honey to taste

Directions

Combine the grains with 4 cups of water and bring to a boil. Once boiling, reduce the heat to a bare simmer and cook until the porridge is creamy.

Makes 5 servings. Re-heats well.

Number of Servings: 5

Recipe submitted by SparkPeople user BANANAFISH711.






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