Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 152.1
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 122.0 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 6.3 g
- Protein: 5.6 g
View full nutritional breakdown of Basic Porridge calories by ingredient
Basic Porridge
Submitted by: BANANAFISH711Number of Servings: 5
Ingredients
-
*All grains measured dry
1/4 cup steel cut oats
1/4 cup brown basmati rice
1/4 cup pearled barley
1/2 cup wheat bran
3/4 cup rolled oats
salt and honey to taste
Directions
Combine the grains with 4 cups of water and bring to a boil. Once boiling, reduce the heat to a bare simmer and cook until the porridge is creamy.
Makes 5 servings. Re-heats well.
Number of Servings: 5
Recipe submitted by SparkPeople user BANANAFISH711.
Makes 5 servings. Re-heats well.
Number of Servings: 5
Recipe submitted by SparkPeople user BANANAFISH711.
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