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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 66.1
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 278.7 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.9 g

View full nutritional breakdown of Delicious stir fried veggies calories by ingredient
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Delicious stir fried veggies

Submitted by: SNARSH

Introduction

You can substitute your favourite veggies in this recipe. The steak spice makes an amazing vegetable seasoning. (Best veggies I've ever eaten) You can substitute your favourite veggies in this recipe. The steak spice makes an amazing vegetable seasoning. (Best veggies I've ever eaten)
Number of Servings: 3

Ingredients

    1 large Yellow Zucchini, sliced
    1 stalk Broccoli, small pieces
    5 Cauliflower flowerets, small pieces
    0.5 Onion, chopped (not too small)
    0.5 (equivalent) sweet Peppers (yellow, red, orange and/or green)
    6 or so Mushrooms, cut into pieces
    1 tsp minced garlic
    0.5 tbsp Extra Light Olive Oil
    1.5 tsp Steak Spice

Directions

heat olive oil then add rest of ingredients. Toss to ensure that vegetables are well coated with spices and garlic. Stir fry for 20 minutes (until broccoli and cauliflower are tender)

Number of Servings: 3

Recipe submitted by SparkPeople user SNARSH.






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