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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 267.4
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 688.4 mg
  • Total Carbs: 46.0 g
  • Dietary Fiber: 10.2 g
  • Protein: 10.2 g

View full nutritional breakdown of fiesta salad calories by ingredient
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fiesta salad

Submitted by: CALYDORAN
fiesta salad

Number of Servings: 6

Ingredients

    * 2 cups cooked brown rice
    * 1 can corn, rinsed and drained
    * 1 red pepper
    * 2-3 scallions
    * 1 cup dried cranberries ( i accidentally bought craisens :) )
    * 1 carrot
    * 1 can black beans, rinsed and drained
    * 3 tbsp cilantro
    * 1 clove garlic
    * 4 tbsp soy sauce (consider low-sodium, but not necessary)
    * 2 tbsp lemon juice
    * 2tbsp olive oil
    * slivered almonds

Directions

Cook up your brown rice. When that's done cooking put it in a bowl with the corn, chopped red pepper, shredded or chopped carrot, cranberries, chopped scallions, black beans and cilantro.

In a small bowl mix up garlic, soy sauces, lemon juice, and oil. Throw that on bowl one and top with slivered almonds. It seems best to add the almonds right before you are about to eat it so that they retain their nice crunchiness.

Number of Servings: 6

Recipe submitted by SparkPeople user CALYDORAN.





TAGS:  Vegetarian Meals |

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Member Ratings For This Recipe

  • Nicole1201 told me about this recipe, so I tried it last night, and again for lunch today! Very very tasty! We had some leftover steak, so I sliced it thinly and added it too. Thanks for sharing the recipe! - 9/23/10

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  • I didn't have the cilantro or the scallions and it was still delicious! It was good the first day, but even better day 2! This will definitely be something I make again! - 8/10/10

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