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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 288.4
  • Total Fat: 8.3 g
  • Cholesterol: 43.5 mg
  • Sodium: 570.0 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 16.8 g

View full nutritional breakdown of Quick Tuna Helper calories by ingredient
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Quick Tuna Helper

Submitted by: EM4488

Introduction

Quick, healthier version of tuna helper Quick, healthier version of tuna helper
Number of Servings: 4

Ingredients

    Egg Noodles, enriched, 2.5 C
    Cream of Mushroom Soup, I can
    Milk, 1%, amount in I cream of mushroom can
    Mixed Vegetables, frozen, 2 cups
    Cheddar Cheese, 1/3 cup
    Tuna, Canned in Water, I can

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Directions

Cook the noodles and veggies in the same water.

Meanwhile heat up the milk, soup, cheese and tuna.

Drain noodles/veggies.

Mix!!

From idea to plate in about 20 minutes!

Number of Servings: 4

Recipe submitted by SparkPeople user EM4488.





TAGS:  Fish |

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