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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 342.7
  • Total Fat: 12.2 g
  • Cholesterol: 5.0 mg
  • Sodium: 435.3 mg
  • Total Carbs: 43.9 g
  • Dietary Fiber: 7.0 g
  • Protein: 17.2 g

View full nutritional breakdown of Oatmeal with Walnuts calories by ingredient
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Oatmeal with Walnuts

Submitted by: BLABBERMOUTH2

Introduction

A great way to start your day. with whole grains, calcium and omegas, A great way to start your day. with whole grains, calcium and omegas,
Number of Servings: 1

Ingredients

    1 pack of Quaker Weight Control Oatmeal (I used the maple brown sugar flavor in the calculations.)

    1/2 oz. griound pecans (abt. 14 halves)

    2/3 c. water

    8 oz. skim milk

Directions

Prepare the oatmeal according to package instructions or your personal preference.

Grind or finely shop the walnuts and add them to the oatmeal.

The milk is for drinking or you can use part of it in place of the water to make the oatmeal.


Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user BLABBERMOUTH2.






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