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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 142.8
  • Total Fat: 11.6 g
  • Cholesterol: 35.5 mg
  • Sodium: 227.9 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 8.2 g

View full nutritional breakdown of Nut Muffins calories by ingredient
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Nut Muffins

Submitted by: LOCARBER

Introduction

suitable for low carb or low calorie suitable for low carb or low calorie
Number of Servings: 6

Ingredients



    * **Flax Seed Meal (ground flax), 1/2 cup
    * * Protein Powder, 1/3 cup ( extremely low carb/cal)
    * *Canola Oil, 2 tbsp
    * *Splenda No Calorie Sweetener, 1/3 cup
    * Egg, fresh, 1 large
    * Maple flavour, 1 1/2 tsp (optional)
    * Baking Powder, 1 tsp
    * Salt, 1/4 tsp
    * Walnuts, 1 oz (14 halves)
    * 1/4 cup water

Directions

1. combine all dry ingredients
2. combine all wet ingredients
3. Mix wet ingredients into dry - let mixture rest 5 minutes
4. spoon into 6 greased muffin cups
5. bake at 350 degrees 25 - 30 minutes
makes 6 muffins

Number of Servings: 6

Recipe submitted by SparkPeople user LOCARBER.






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