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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 108.9
  • Total Fat: 2.2 g
  • Cholesterol: 4.9 mg
  • Sodium: 86.6 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 1.4 g

View full nutritional breakdown of High Fiber Marshmallow Crispy Treats calories by ingredient
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High Fiber Marshmallow Crispy Treats

Submitted by: MICHIANNA
High Fiber Marshmallow Crispy Treats

Introduction

A new take on rice crispy bars A new take on rice crispy bars
Number of Servings: 20

Ingredients

    2 C Fiber One Cereal
    2 C Kashi Good Friends Cereal
    1 1/2 C Rice Krispies Cereal
    1/3 C Sunflower Seeds, salted kernels
    2/3 C Dried Cherries (or other dried fruit such as cranberries)
    40 Regular Marshmallows
    1/4 C Butter


Directions

Butter a pyrex 8 X 11 (2L) dish and have ready before making this recipe.
Measure cereals, seeds and fruit into large bowl. Mix. In a thick bottom pan melt butter, then add marshmallows over low to medium heat, stirring constantly until marshmallows are melted and smooth. Turn off heat. Dump the cereal mixture onto the marshmallow mixture in the pan. Stir vigorously until evenly coated. Spread all into prepared dish. With buttered hands press evenly into dish. Cool. Cut into 20 bars. Yum!

Number of Servings: 20

Recipe submitted by SparkPeople user MICHIANNA.





TAGS:  Snacks |

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