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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 219.2
  • Total Fat: 7.9 g
  • Cholesterol: 59.1 mg
  • Sodium: 136.5 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 25.6 g

View full nutritional breakdown of Cod stue calories by ingredient
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Cod stue

Submitted by: VIKFIT


Number of Servings: 4

Ingredients

    430g of cod fillets, 5 medium carrots, 2tbsp of olive oil, salt peper to taste, dill, parsley, tarragon, Juice of 1 big orange.

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user VIKFIT.





TAGS:  Fish |

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