- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 116.8
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 41.3 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 1.3 g
- Protein: 2.3 g
Rice Krispie peanut butter granola barsSubmitted by: ANGCOULD
3 cups rice krispies
1 1/2 cup quick oatmeal
1/2 cup almonds
2 tsp flax seed
1/2 cup splenda sugar blend brown sugar
1/2 cup honey
1/2 cup peanut butter
1 tsp vanilla
In a large bowl combine rice cripsies, oats and nuts.
In a saucepan stir together the honey and brown sugar, bring to boil over medium heat, stirring with
wooden spoon, remove from heat and stir in peanut butter and vanilla untel well blended.
Pour over the dry ingrediants in bowl and mix to combine.
Transfer the mixture into prepared backing dish.
Cool and cut into bars..
recipe calls for 1/4 or 1/3 cup mini chocolate I put in 3/4 cup chips, I
Number of Servings: 30
Recipe submitted by SparkPeople user ANGCOULD.
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Member Ratings For This Recipe
Really good, easy, basic recipe that I can tweak to my own preferences. I used regular brown sugar, natural peanut butter, didn't add the chocolate chips, and added 2 tbsp ground flax seed instead of the 2 tsp flax seeds. Next time will substitute more almonds for rice krispies. Delicious! - 6/8/11
I couldn't rate it yet because they are still cooling and I haven't tried them yet. But they were VERY easy and fast to make! I made some subs. Dried cranberries for the almonds. Sucunat for the brown sugar. Agave nectar for the honey. Soynut butter for the peanut butter. - 3/5/09