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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 153.5
  • Total Fat: 5.9 g
  • Cholesterol: 46.4 mg
  • Sodium: 216.3 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 16.9 g

View full nutritional breakdown of Italian baked Chicken calories by ingredient
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Italian baked Chicken

Submitted by: ROBINWA


Number of Servings: 1

Ingredients

    1 chicken breast
    1 Tbs Mayo Light
    1 tsp Italian Seasoning
    1/4 C Corn Flake cerial

Directions

pre heat oven 375 spray baking dish with pam. Mix mayo & Italian seasoning, spread on chicken breast. Crush corn flakes and coat chicken. Bake for 20 - 60 minutes (20 boneless, 60 with bone)

Number of Servings: 1

Recipe submitted by SparkPeople user ROBINWA.






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