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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 364.6
  • Total Fat: 15.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 482.2 mg
  • Total Carbs: 71.5 g
  • Dietary Fiber: 9.3 g
  • Protein: 18.1 g

View full nutritional breakdown of Quinoa with Leeks, roasted veggies, and chickpeas calories by ingredient
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Quinoa with Leeks, roasted veggies, and chickpeas

Submitted by: OATMEAL_BEBE


Number of Servings: 4

Ingredients



    * *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup (remove)
    * *Bush's Garbanzos (chickpeas), 3.5 cup (remove)
    * *Leeks (1 leek = 125g), 1 serving (remove)
    * Olive Oil, 1 tbsp (remove)
    * Walnuts, .25 cup, chopped (remove)
    * *Peppers, sweet, red, fresh, .25 large (2-1/4 per lb, approx 3-3/4" (remove)
    * Zucchini, 1 cup, sliced (remove)

Directions

-Cook quinoa as directed
-roast zucchini in oven at 450 for 30 minutes
-saute leeks, peppers, and garlic in olive oil
-stir in walnut and garbanzos.

Number of Servings: 4

Recipe submitted by SparkPeople user OATMEAL_BEBE.






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