Low Fat Monterey SpaghettiSubmitted by: E_JUST_E
IntroductionA healthy adaptation of a recipe found in a casserole cookbook A healthy adaptation of a recipe found in a casserole cookbook
4 oz whole wheat spaghetti broken into 2-3 inch pieces
1 cup low fat sour cream
1/4 cup grated Parmesan cheese
2 cups shredded low fat Monterey Jack or Colby (or mix) cheese
1 package (10oz) frozen spinach thawed and drained
Canola oil cooking spray
(optional: french fried onions)
Preheat the oven at 350 degrees. Spray a 2 qt baking dish with canola oil spray lightly.
In a large bowl beat the egg and add sour cream, spinach, Jack/Colby and Parmesan cheese. Drain the spaghetti and add to the mixture. Mix well.
Pour mixture into greased pan. Cook for 30-35 minutes until heated.
Optional: Apter plating and before serving top with french fried onions broiled for 30 seconds (it will add calories not calculated in the recipe).
Great quick dinner with left-overs for lunch
Number of Servings: 6
Recipe submitted by SparkPeople user E_JUST_E.