Nutritional Info
- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 93.1
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 78.2 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 2.4 g
- Protein: 2.8 g
View full nutritional breakdown of healthy whole grain bread calories by ingredient
healthy whole grain bread
Submitted by: TOOTHFAIRY.SGIntroduction
Makes 2 loaves (bread tins approx 3.5" x 7.5"), flavourful and texture is fluffy despite whole grains. Makes 2 loaves (bread tins approx 3.5" x 7.5"), flavourful and texture is fluffy despite whole grains.Number of Servings: 30
Ingredients
-
Whole Wheat Flour, 2 cup
*Wheat flour, white, bread, enriched, 1.5 cup
Rolled Oats (whizzed in food processor), 1 cup
Wheat germ, crude, 0.5 cup
Wheat bran, crude, 0.5 cup
*active dry yeast, 2.25 tsp
granulated sugar, 0.25 cup
Warm Water, 0.75 cup (8 fl oz)
*Canola Oil, 3 tbsp
Lecithin granules 2 tbs
salt 1 tsp
Directions
Place all ingredients in a bread mixer and mix into a smooth dough . Dough should form a smooth non-sticky ball. Add water by tbs if texture during mixing is dry/crumbly, or whole wheat flour by tbs if too wet/sticky. Allow to rise to double, knock down and shape into 2 well greased loaf pans, and allow to rise again.
BAke 15 mins in preheated oven at 180 deg C. Brush with olive oil once done to give it a soft crust.
Number of Servings: 30
Recipe submitted by SparkPeople user TOOTHFAIRY.SG.
BAke 15 mins in preheated oven at 180 deg C. Brush with olive oil once done to give it a soft crust.
Number of Servings: 30
Recipe submitted by SparkPeople user TOOTHFAIRY.SG.
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