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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 93.1
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 78.2 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.8 g

View full nutritional breakdown of healthy whole grain bread calories by ingredient
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healthy whole grain bread

Submitted by: TOOTHFAIRY.SG

Introduction

Makes 2 loaves (bread tins approx 3.5" x 7.5"), flavourful and texture is fluffy despite whole grains. Makes 2 loaves (bread tins approx 3.5" x 7.5"), flavourful and texture is fluffy despite whole grains.
Number of Servings: 30

Ingredients

    Whole Wheat Flour, 2 cup
    *Wheat flour, white, bread, enriched, 1.5 cup
    Rolled Oats (whizzed in food processor), 1 cup
    Wheat germ, crude, 0.5 cup
    Wheat bran, crude, 0.5 cup
    *active dry yeast, 2.25 tsp
    granulated sugar, 0.25 cup
    Warm Water, 0.75 cup (8 fl oz)
    *Canola Oil, 3 tbsp
    Lecithin granules 2 tbs
    salt 1 tsp

Directions

Place all ingredients in a bread mixer and mix into a smooth dough . Dough should form a smooth non-sticky ball. Add water by tbs if texture during mixing is dry/crumbly, or whole wheat flour by tbs if too wet/sticky. Allow to rise to double, knock down and shape into 2 well greased loaf pans, and allow to rise again.
BAke 15 mins in preheated oven at 180 deg C. Brush with olive oil once done to give it a soft crust.

Number of Servings: 30

Recipe submitted by SparkPeople user TOOTHFAIRY.SG.






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