- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 805.1
- Total Fat: 6.5 g
- Cholesterol: 218.6 mg
- Sodium: 651.0 mg
- Total Carbs: 137.1 g
- Dietary Fiber: 8.3 g
- Protein: 48.5 g
Lemony Chicken Pasta TossSubmitted by: ARKANSASRAINBOW
IntroductionGot this recipe from a Swanson Foods email. Yum!
Not Low cal or low sodium. Need to make some adaptions. Got this recipe from a Swanson Foods email. Yum!
Not Low cal or low sodium. Need to make some adaptions.
3 tbsp. cornstarch
2 cups Swanson® Chicken Stock
3 tbsp. lemon juice
1 tbsp. Dijon-style mustard
1/8 tsp. ground black pepper
1 lb. skinless, boneless chicken breast, cut into strips
3 cloves garlic, minced
3 tbsp. chopped fresh parsley OR 1 tbsp. dried parsley flakes
4 cups hot cooked thin spaghetti, cooked without salt
Cook the chicken and garlic in a 10-inch nonstick skillet over medium-high heat until the chicken is well browned, stirring often. Remove the chicken mixture from the skillet.
Stir the cornstarch mixture in the skillet. Cook and stir until the mixture boils and thickens. Return the chicken to the skillet. Cook until the mixture is hot and bubbling. Stir in the parsley. Toss the chicken mixture with the spaghetti.
Number of Servings: 4
Recipe submitted by SparkPeople user ARKANSASRAINBOW.