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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 142.0
  • Total Fat: 6.1 g
  • Cholesterol: 15.0 mg
  • Sodium: 1,250.1 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 2.7 g

View full nutritional breakdown of Mashed Parsnips & Carrots calories by ingredient
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Mashed Parsnips & Carrots

Submitted by: JENSOLO1

Introduction

a fun alternative to mashed potatoes, and the carrots give it a nice color and sweet flavor a fun alternative to mashed potatoes, and the carrots give it a nice color and sweet flavor
Number of Servings: 2

Ingredients

    Parsnips, 1 parsnip (9" long)
    Baby Carrots, raw, 12 medium
    Land O Lakes, Salted Butter, 1 Tbsp, 1 serving
    Salt, 1 tsp
    Pepper, black, 1 dash
    *Lactaid Fat Free Milk, .25 cup
    Garlic, 1 clove

Directions

clean, peel & dice parsnips. Add parsnips and baby carrots to boiling water, cook until soft. Drain and put vegetables into food processor with butter, salt, pepper, garlic, and milk. Blend until smooth & serve.

Number of Servings: 2

Recipe submitted by SparkPeople user JENSOLO1.





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