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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 220.0
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 957.5 mg
  • Total Carbs: 46.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 7.5 g

View full nutritional breakdown of Quick Whole Wheat Blueberry Pancakes calories by ingredient
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Quick Whole Wheat Blueberry Pancakes

Submitted by: REGIMOM88

Introduction

Using pancake mix and blueberry flavored applesauce makes this a great tasting, quick, and filling breakfast! Using pancake mix and blueberry flavored applesauce makes this a great tasting, quick, and filling breakfast!
Number of Servings: 2

Ingredients

    3/4 c. whole wheat pancake mix (like Aunt Jamima)
    1/2 c. light vanilla soy milk (8th Continent)
    1 serving blueberry flavored applesauce, no sugar added
    (Mott's)


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Directions

Mix all ingredients until well blended. Heat skillet to 350.
Drop by 1/4 cup-fulls onto skillet. Makes 6 pancakes, 4 in. diameter, 3 per serving.

Number of Servings: 2

Recipe submitted by SparkPeople user REGIMOM88.






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