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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 344.0
  • Total Fat: 3.4 g
  • Cholesterol: 54.8 mg
  • Sodium: 1,194.8 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 11.3 g
  • Protein: 34.5 g

View full nutritional breakdown of Rose's Chicken 5 Bean Chili calories by ingredient
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Rose's Chicken 5 Bean Chili

Submitted by: ILUVNUBIANS

Introduction

A savoury low fat chicken chili, with a variety of beans A savoury low fat chicken chili, with a variety of beans
Number of Servings: 10

Ingredients

    15.5 oz can Publix Great Northern Beans
    15.5 oz can Publix Spicy Chili Beans
    15.5 oz can Publix Pinto Beans
    15.5 oz can Publix Dark Red Kidney Beans
    15 oz can Luck' s Butter Beans
    10 oz can Rotel Extra Hot Diced Tomatoes & Chile Peppers
    1 pkt McCormick's Tex-Mex Chili Seasoning Mix
    1 pkt Publix Chili Seasoning Mix
    2 lge yellow onions
    2 Chicken Oxo cubes (or other chicken stock cube)
    4 skinless boneless chicken breasts

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Directions

Wash chicken. Cut into bite size pieces, carefully trimming any fat or gristle. Place in large saucepan with 1 cup water and bring to boil, then turn down heat and allow to simmer gently, stirring often.

Meanwhile, drain and rinse pinto beans, great northern beans, and kidney beans. Set to one side.

Chop onion and add to chicken in saucepan. Add Rotel tomatoes. Crumble Oxo into mixture.

Add spicy chili beans, butter beans and the rinsed and drained beans.

Mix seasoning mixes with 1 cup of water and pour into saucepan.

Simmer gently for approximately 15 minutes. Makes 10 servings

Ideal for bulk cooking and can be frozen in individual tubs.
NOTE: Rinsing the beans lowers the sodium content.


Number of Servings: 10

Recipe submitted by SparkPeople user ILUVNUBIANS.






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