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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 323.9
  • Total Fat: 12.2 g
  • Cholesterol: 103.2 mg
  • Sodium: 1,094.9 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 22.1 g

View full nutritional breakdown of Shepherd's Pie with Ground Turkey calories by ingredient
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Shepherd's Pie with Ground Turkey

Submitted by: GHW1968


Number of Servings: 6

Ingredients

    Ground Turkey, 1 lb
    Egg, fresh, 1 large
    Salt, 1 tsp
    Pepper, black, .5 tsp
    Onions, raw, .5 cup, chopped & sauteed in water til translucent
    Catsup, .25 cup
    Milk, 1%, 1 cup
    Breadcrumbs (Progresso/seasoned) 3/4 Cup
    Mashed Potatoes, 2.5 cup
    Sour Cream, reduced fat, .5 cup

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Directions

Mix together first eight ingredients until well blended.
Spread in ungreased pie pan.
Bake in preheated oven (350 degrees) uncovered for 40 minutes.
Stir together mashed potatoes and sour cream.
Spread mashed potatoes/sour cream over cooked meat. You may choose to sprinkle with flakes of butter and grated romano cheese (not in nutritional calculation).
Turn up oven to 400 degrees. Cook until starting to brown...or for another 20 minutes.

PS - I sometimes blend up canned carrots or peas and mix that into the meat mixture for some hidden veggies for the kids.

Number of Servings: 6

Recipe submitted by SparkPeople user GHW1968.






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Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    This was soooo good. I didnt have a pie pan so i just put it in the lrg casserole dish that i had and kind of shaped it into a smaller size. Next time i will try to add some vegetables in between the layers. I will be making it again this week!! - 9/15/09

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  • Incredible!
    2 of 2 people found this review helpful
    I loved this recipe!! I added a bag of mixed vegetables in between the meat and potatoes. Was great!! - 8/18/09

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  • Incredible!
    2 of 2 people found this review helpful
    This recipe is wonderful. I fixed it without the sour cream and still loved the meal. Its easy to fix and uses what you have in your kitchen without going out and buying a bunch of expensive items. Will cook again. - 8/5/09

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  • Incredible!
    2 of 2 people found this review helpful
    really yummy and moist. I was a little scared when I put a cup of milk in but it turned out yummy. thanks my family loved it. my 2 year old was going crazy with it! - 7/21/09

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  • 1 of 1 people found this review helpful
    Can't wait to try!!! - 1/26/10

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  • Incredible!
    1 of 1 people found this review helpful
    A++ Would make again. :) I took the advice of another reviewer and added mixed veggies between the meat and potato. It have it some pretty color and upped the nutritional goodness. This is a great winter comfort food! - 12/1/09

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  • Shortened the cooking time by sautéing the onion and added veggies to the browned turkey. Forgot the catsup but can add that afterwards. - 11/17/13

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