SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 173.4
  • Total Fat: 4.6 g
  • Cholesterol: 51.3 mg
  • Sodium: 206.3 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 23.0 g

View full nutritional breakdown of Parmesan Garlic Chicken calories by ingredient
Report Inappropriate Recipe

Parmesan Garlic Chicken

Submitted by: NANCYDEKO1

Introduction

I used to make this with veal, but really like the healthy chicken breast better. This is so tasty served with a romaine salad. I used to make this with veal, but really like the healthy chicken breast better. This is so tasty served with a romaine salad.
Number of Servings: 1

Ingredients

    Boneless skinless chicken breast-3 oz.
    Bread crumbs dry, grated,plain-0.5 oz (1/2 Tbsp)
    Parmesan cheese grated-0.5 oz. (1/2 Tbsp)
    Garlic powder-0.25 tsp.
    Paprika-0.25 tsp.
    Pam olive oil cooking spray

Directions

Mix dry ingredients. Press chicken into ingredients and place in a sprayed baking dish or pan. Bake uncovered at 350 degrees for 20 minutes. This is one serving. I usually cook several and have leftovers.

Number of Servings: 1

Recipe submitted by SparkPeople user NANCYDEKO1.






Great Stories from around the Web


Rate This Recipe