Peruvian Chicken Ragout

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 174.5
  • Total Fat: 4.8 g
  • Cholesterol: 7.1 mg
  • Sodium: 395.6 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 5.0 g
  • Protein: 8.0 g

View full nutritional breakdown of Peruvian Chicken Ragout calories by ingredient
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Submitted by: KELEIGH115
Peruvian Chicken Ragout

Introduction

Quina, corn, chicken and spinache with a bright lemony flavor. Delicious! Quina, corn, chicken and spinache with a bright lemony flavor. Delicious!
Number of Servings: 6

Ingredients

    1# skinless, bonesll chicken thighs, cut into 1-inch pices
    2 T all-purpose flour
    1 t chili powder
    1 medium onion
    1 clove minced garlic
    1 T cooking oil
    1 28oz can diced tomatoes
    1 14oz can chicken broth
    1 med potato, peeled and diced
    1 cup frozen corn kernals
    1/2 cup quinoa
    2 cups packed spincah leaves
    finely shredded lemon peel (set aside)
    2 T lemon juice

Directions

1. Place chicken, flour, chili powder, 1/2 t salt and 1/2 t ground black pepper in a plastic bag. Seal and shake to coat.

2. In a 2-6 quart dutch oven, cook chicken minture, oniion and garlic in hot oil over med heat until browned. Add undrained tomoatoes, broth, potato, corn and quinoa. Bring to boiling, reduce heat. Simmer, cover 15 to 20 minutes or until potatoes and quinoa are tender.

3. Stir in spinahc and lemon juice. Cook until spinahc is wilted. Garnish each serving with shredded lemon peel.

Number of Servings: 6

Recipe submitted by SparkPeople user KELEIGH115.





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