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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,183.9
  • Total Fat: 53.3 g
  • Cholesterol: 25.0 mg
  • Sodium: 2,789.9 mg
  • Total Carbs: 130.9 g
  • Dietary Fiber: 28.7 g
  • Protein: 45.1 g

View full nutritional breakdown of tuna lentil rice salad calories by ingredient
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tuna lentil rice salad

Submitted by: AQUAJANE

Introduction

a cool way to get your fiber and fish as well as summertime flavors a cool way to get your fiber and fish as well as summertime flavors
Number of Servings: 1

Ingredients

    1 cup lentils, already cooked (1/2 c. dry)
    1 cup brown rice, already cooked (ditto)
    1 c. frozen green peas
    19 olives, chopped (Kalamata or green best)
    2 ripe tomatoes, chopped
    3 T. wine or cider vinegar
    3 T. olive oil
    1 small onion, chopped
    3 T. parsley, chopped
    1 clove garlic minced (or 1 t.)
    1/2 t. dried oregano or 1/2 T. fresh
    black pepper

Directions

Combine ingredients (best to combine basic ingredients to tomatoes on the list, and dressing ingredients below that, separately). Toss and chill. Serve on fresh lettuce.

Number of Servings: 1

Recipe submitted by SparkPeople user AQUAJANE.





TAGS:  Fish | Salad | Fish Salad |

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