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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 308.2
  • Total Fat: 13.5 g
  • Cholesterol: 80.9 mg
  • Sodium: 401.9 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 4.9 g
  • Protein: 31.9 g

View full nutritional breakdown of Taco Salad calories by ingredient
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Taco Salad

Submitted by: ARPEDGIO

Introduction

Using your spice rack instead of a packet of seasoning greatly reduces the amount of sodium in this dish. Using your spice rack instead of a packet of seasoning greatly reduces the amount of sodium in this dish.
Number of Servings: 4

Ingredients

    1 pound 93% lean ground beef
    8 cups shredded lettuce
    1 cup chopped tomato
    1 Haas Avocado, chopped
    8 Tbsp Salsa
    4 Tbsp reduced fat sour cream
    1 Tbsp Chili powder (or to taste)
    1/2 Tbsp Cumin (or to taste)
    1/4 cup water
    1 cup chopped onion
    1 oz Baked Tostitos, crushed and divided among 4 bowls
    1/2 cup Kraft 2% shredded cheddar cheese

Directions

Spray a nonstick pan with cooking spray. Brown meat and onions.

Mix seasonings and 1/4 cup water in a bowl. Add to the browned meat. Continue cooking until meat is done.

Put 2 cups of lettuce in each bowl (4 bowls total). Top with the meat mixture. Top with tomato, cheese, avocado, Tostitos, salsa and sour cream.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ARPEDGIO.





TAGS:  Beef/Pork |

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