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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 317.6
  • Total Fat: 10.4 g
  • Cholesterol: 27.2 mg
  • Sodium: 334.6 mg
  • Total Carbs: 43.4 g
  • Dietary Fiber: 6.5 g
  • Protein: 13.7 g

View full nutritional breakdown of Pork Stir Fry calories by ingredient
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Pork Stir Fry

Submitted by: ANNEROUSSEAU

Introduction

Made from ingredients on hand. Made from ingredients on hand.
Number of Servings: 5

Ingredients

    1/2 LB Center Cut Boneless Pork Chops, sliced thin
    1 onion, sliced thin
    4 carrots, sliced thin
    1 bag Birds Eye Steam Fresh Premium Broccoli Florets
    2 Tbsp Kraft Roasted Red Pepper Italian Dressing
    1 Tbsp Soy Sauce
    2 Tbsp Apricot Preserves
    1 Tbsp EVOO
    1 Tbsp butter
    2 cups water
    1 cup uncooked brown rice (Uncle Bens quick cooking)

Directions

Measure 2 cups water, 1 cup uncooked brown rice and 1 Tbsp butter into saucepan. Bring to boil. Reduce to low, simmer until water is absorbed. Timing will depend on brand of rice. Uncle Ben's quick cooking rice will be ready in 25 minutes.

Slice the carrots, cover with water, bring to boil. Cook until tender, about 15 minutes.

Put the SteamFresh Broccoli in the microwave for 6 minutes.

Slice the onion. Break into rings. Saute in pan with 1 Tbsp Olive Oil.

Slice the pork. Add to the pan with the onions. When the pork is cooked through, add the cooked carrots and the cooked broccoli. Break up the broccoli into smaller pieces as you stir. Add in the Kraft Roasted Red Pepper Italian Dressing (or any italian dressing), the soy sauce, and the apricot preserves. Stir to coat as the mixtures simmers. When all is heated through, serve with the rice.

One serving = 3/4 cup of cooked rice and 3/4 cup of stir fry. Made 5 servings.

Number of Servings: 5

Recipe submitted by SparkPeople user ANNEROUSSEAU.






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Member Ratings For This Recipe

  • This was perfect! I used left-over pork country ribs for the pork. I will be making this often!!! - 7/22/09

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