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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 137.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 352.5 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 6.5 g
  • Protein: 7.5 g

View full nutritional breakdown of High Protein Mashed Potatoes calories by ingredient
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High Protein Mashed Potatoes

Submitted by: KRAVMAGAGIRL

Introduction

the buttery flavor of yukon gold potatoes mashed with cauliflower and butter beans makes a creamy, nutritious side dish! the buttery flavor of yukon gold potatoes mashed with cauliflower and butter beans makes a creamy, nutritious side dish!
Number of Servings: 4

Ingredients

    2 yukon gold potatoes
    2 cups fresh cauliflower florets
    1 can large butter beans

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Directions

Chop potatoes into 1" cubes and steam for 10 minutes with cauliflower, until tender enough to mash with a fork. The cauliflower may take a little longer than 10 minutes to get fork-tender.

In a food processor, cream beans with cauliflower, then mash potatoes in a separate bowl. Stir two mixtures together (or puree potatoes as well in processor), and serve!! Sprinkle salt and pepper on top as you serve it so everyone can get their own amount.

Serves 4, about 3/4 - 1 cup each.

Number of Servings: 4

Recipe submitted by SparkPeople user PESCETARIAN.






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