Spinach, Mushroom & Swiss Cheese Quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 160.4
  • Total Fat: 7.2 g
  • Cholesterol: 5.2 mg
  • Sodium: 315.4 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 11.1 g

View full nutritional breakdown of Spinach, Mushroom & Swiss Cheese Quiche calories by ingredient
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Submitted by: KAYEMBEE67


Number of Servings: 8

Ingredients

    1 pre-made pie crust
    1 cup frozen chopped spinach
    1/2 cup chopped fresh mushrooms
    4 oz. reduced fat swiss cheese, cubed or shredded
    1/2 cup egg beaters
    1/3 cup egg beaters whites
    1/2 cup evaporated skim milk
    black and/or white pepper, to taste

Directions

Roll out pie crust into pie pan. Layer chopped spinach, chopped mushrooms and swiss cheese. Blend egg beaters, egg whites, evaporated skim mik and pepper in a blender & pour into pie crust.

Bake at 350 degrees for 45 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user KAYEMBEE67.





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TAGS:  Fish | Lunch | Fish Lunch |

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