SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 16.4
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.3 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 0.6 g

View full nutritional breakdown of Vegtable saute calories by ingredient
Report Inappropriate Recipe

Vegtable saute

Submitted by: MGARREN

Introduction

Quick sauté no added fats.

This is an ultra basic version, other veggie's can be added, spices can also be added. A fun add on to play with.

Good for, taco's, fajitas, burritos, rice, pasta, sandwiches, by itself. Have fun experiment.
Quick sauté no added fats.

This is an ultra basic version, other veggie's can be added, spices can also be added. A fun add on to play with.

Good for, taco's, fajitas, burritos, rice, pasta, sandwiches, by itself. Have fun experiment.

Number of Servings: 6

Ingredients

    1/2 large onion white or yellow
    1/2 large green pepper
    1/2 large sweet red pepper

    light spritz natural canola spray oil
    (I like the Spectrum brand)

Directions

Slice veggie's, spritz non stick pan lightly with cooking spray. Add veggie's, cook until lightly browned.

Serve with meal of choice.

Number of Servings: 6

Recipe submitted by SparkPeople user MGARREN.





TAGS:  Side Items |

Great Stories from around the Web


Rate This Recipe