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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 265.4
  • Total Fat: 8.8 g
  • Cholesterol: 46.5 mg
  • Sodium: 819.4 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 7.0 g
  • Protein: 19.0 g

View full nutritional breakdown of L.R. Sourthwest zucchini skillet calories by ingredient
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L.R. Sourthwest zucchini skillet

Submitted by: LRUSSELLFAMILY


Number of Servings: 11

Ingredients

    1 lb. ground venison
    1 tsp. salt
    1/2 cup chopped onion
    6 cups chopped zucchini
    2 cups canned tomatoes, cut up
    1 cup salsa
    2 cups frozen corn
    1-16 oz. can chili beans
    1 tsp. garlic powder
    1 tsp. ground cumin
    1 cup fat- free sour cream
    1 1/2 cups shredded cheddar cheese

Directions

In a large skillet or kettle, brown the meat with salt and onion. Add zucchini, tomatoes and salsa. Cover and simmer about 20 minutes or until zucchini is crisp-tenderr. Add the corn, beans and seasonings; cook until heated through. Remove from the heat. Stir in sour cream; sprinkle with cheese. Cover and let stand until cheese melts. Makes 11-1 cup servings.

Number of Servings: 11

Recipe submitted by SparkPeople user LRUSSELLFAMILY.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This recipe is a keeper! Both my fiance and I LOVED it. I added Green Chilis and a fresh Jalapeno as well because I had them in the house and it was amazing! - 7/23/09

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  • Incredible!
    1 of 1 people found this review helpful
    We really like this dish! - 10/7/08

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  • I am going to try this with Boca Burgers. That should lower the calories as well as points as I am on Weight Watchers. It sounds yummy. - 10/31/09

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  • My family loved it, even the kids! I used 2# of ground beef instead of the venison, 1 can of corn instead of the frozen, and because there was so much meat, I used 1 16oz container of sour cream. It was delicious served with white corn chips. - 9/25/09

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  • Made this recipe for dinner last night. Quick and easy, the family loved it. I used 96 % lean ground beef instead of venison and used Bush's Chili Beans, only 90 calories for 1/2 cup and 0.5 grams fats. Also used 1 can lower sodium corn instead of frozen corn. Thanks for a great easy recipe. - 8/5/09

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