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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 156.4
  • Total Fat: 8.2 g
  • Cholesterol: 2.7 mg
  • Sodium: 95.1 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 7.7 g
  • Protein: 6.7 g

View full nutritional breakdown of Curied Skillet Cauliflower with Cilantro (3 large servings) calories by ingredient
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Curied Skillet Cauliflower with Cilantro (3 large servings)

Submitted by: VPEMPEK

Introduction

We accentuate the flavor of cauliflower by match it with indian-influenced flavors centering on curry powder, cilantro, and yogurt. We accentuate the flavor of cauliflower by match it with indian-influenced flavors centering on curry powder, cilantro, and yogurt.
Number of Servings: 3

Ingredients

    1 head cauliflower (2 pounds), 11/2 tablespoons olive oil, 1/2 onion sliced thin, 1 teaspoon curry powder, 1/8 teaspoon red pepper flakes, 1/4 cup plain whole-milk yogurt, 1/4 cup water, 1/4 cup minced fresh cilantro, 1 tablespoon fresh line juice (optional)

Directions

Cut you cauliflower into 1-inch florets. Heat the oil in a 12-inch skillet over medium-high heat until shimmering. Add the cauliflower and cook until it just begins to soften, about 3 minutes. Stir in the onion and continue to cook until the florets begin to brown and the onion softens, about 5 minutes.

Stir in the curry powder and pepper flakes. Cook until the spices become fragrant, about 2 minutes. Reduce the heat to low and stir in the yogurt and water. Cover and cook until the favors blend and the cauliflower is completely tender, about 6 minutes. Turn off the heat, stir in the cilantro and lime juice (if using), and season with salt and pepper to taste.

Number of Servings: 3

Recipe submitted by SparkPeople user VPEMPEK.






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