- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 156.4
- Total Fat: 8.2 g
- Cholesterol: 2.7 mg
- Sodium: 95.1 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 7.7 g
- Protein: 6.7 g
Curied Skillet Cauliflower with Cilantro (3 large servings)Submitted by: VPEMPEK
IntroductionWe accentuate the flavor of cauliflower by match it with indian-influenced flavors centering on curry powder, cilantro, and yogurt. We accentuate the flavor of cauliflower by match it with indian-influenced flavors centering on curry powder, cilantro, and yogurt.
1 head cauliflower (2 pounds), 11/2 tablespoons olive oil, 1/2 onion sliced thin, 1 teaspoon curry powder, 1/8 teaspoon red pepper flakes, 1/4 cup plain whole-milk yogurt, 1/4 cup water, 1/4 cup minced fresh cilantro, 1 tablespoon fresh line juice (optional)
Stir in the curry powder and pepper flakes. Cook until the spices become fragrant, about 2 minutes. Reduce the heat to low and stir in the yogurt and water. Cover and cook until the favors blend and the cauliflower is completely tender, about 6 minutes. Turn off the heat, stir in the cilantro and lime juice (if using), and season with salt and pepper to taste.
Number of Servings: 3
Recipe submitted by SparkPeople user VPEMPEK.