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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 284.1
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 207.7 mg
  • Total Carbs: 57.0 g
  • Dietary Fiber: 8.6 g
  • Protein: 8.8 g

View full nutritional breakdown of Engine 2 Cereal without Fruit calories by ingredient
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Engine 2 Cereal without Fruit

Submitted by: TRISHP1961

Introduction

Just cereal combination from Engine 2 here. Add the fruit separately. Just cereal combination from Engine 2 here. Add the fruit separately.
Number of Servings: 1

Ingredients

    1/4 cup grape-nuts 1/4 cup plain instant oatmeal 1/4 cup shredded wheat 1/4 cup Uncle Sam Cereal

Directions

Combine all four cereals. Add fruit or soy milk if desired. I put the combination into tupperware containers so I can just grab a breakfast and go.

Number of Servings: 1

Recipe submitted by SparkPeople user TRISHP1961.






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