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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 251.3
  • Total Fat: 4.3 g
  • Cholesterol: 19.2 mg
  • Sodium: 489.5 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 3.7 g
  • Protein: 17.2 g

View full nutritional breakdown of Tomato Garden Lasagna calories by ingredient
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Tomato Garden Lasagna

Submitted by: KCAVES1


Number of Servings: 12

Ingredients

    Pasta, Lasagna Noodles, 16 oz
    Lowfat Cottage Cheese, 2 cup
    Parsley, 2 tbsp
    Egg substitute, liquid (Egg Beaters), 1/2 cup
    Parmesan Cheese, grated, 1/2 cup
    Salt, 1 tsp
    Pepper, black, 1/4 tsp
    Ground Beef 93% Lean, 8 oz
    Onions, raw, 1 cup, chopped
    Garlic, 2 clove, minced
    Red Ripe Tomatoes, 3 cup, chopped or sliced
    Basil, 3 tbsp
    Oregano, ground, .1/2 tsp
    Spinach, fresh, 1 lb
    Zucchini, 2 cup, sliced

Directions

Cook lasagne noodles until al dente. In bowl, mix cottage cheese, parsley, eggs, half of parmesan cheese and half of the salt and pepper. In skillet brown beef, onion and garlic together. Add tomatoes, basil. oregano and rest of the salt and pepper. Simmer 30 minutes. Steam spinach and zucchini in separate pots. Squeeze water from spinach. Spray lasagna pan with non stick ccoing spray. Layer tomato sauce, noods, spinach, cheese mixture then zucchini. Keep layering until all ingredients are used. Sprinkle rest of parmesan cheese on top. Baker at 350 degrees for 1 hour.

Number of Servings: 12

Recipe submitted by SparkPeople user KCAVES1.






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Member Ratings For This Recipe

  • I made this for dinner tonight. I loved it. Nice blend of flavors and I didn't miss anything. I'll definitely be making this again. - 8/4/09

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