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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 331.4
  • Total Fat: 29.6 g
  • Cholesterol: 221.4 mg
  • Sodium: 451.0 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 13.5 g

View full nutritional breakdown of Breakfast Muffin calories by ingredient
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Breakfast Muffin

Submitted by: AROCKWELL

Introduction

Great for breakfast!!! Great for breakfast!!!
Number of Servings: 5

Ingredients

    3 ea Eggs
    1 cup Heavy Whipping Cream
    1 cup Spinach, chiffinade
    .5 cup Bacon Bits
    1 cup Cheddar Cheese, shredded

Directions

1. Preheat iven to 375.
2. Spray 5 muffin cups with cooking spray.
3. Beat eggs and heavy cream together. Add spinach, bacon bits and cheese.
4. Season with pepper (the bacon bits provide enough salt).
5. Spoon mixture into muffin cups, distributing evenly. Fill the empty cups with about 3 tbsp water each.
6. Bake 20 minutes, or until golden brown, "puffed", and cooked through.
7. Let cool completely, then refrigerate. Can be reheated throughout the week in the microwave for 25 seconds.

Number of Servings: 5

Recipe submitted by SparkPeople user AROCKWELL.






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