SparkPeople Advertisers Keep the Site Free

3.7 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 286.8
  • Total Fat: 11.6 g
  • Cholesterol: 91.5 mg
  • Sodium: 697.8 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 27.1 g

View full nutritional breakdown of Oven Baked Catfish calories by ingredient
Report Inappropriate Recipe

Oven Baked Catfish

Submitted by: SWTTHANG


Number of Servings: 4

Ingredients

    1 tsp Salt
    2 tsp Garlic Powder
    1 tsp cayenne pepper
    1/2 cup of cornstarch
    4 catfish fillets

Directions

Mix all seasonings in a ziplock bag with the cornstarch. Add catfish and shake to coat evenly. Spray baking pan or pyrex dish with Pam or other oil spay and place catfish in oven at 350 degrees for 15-20 minutes until you can fluff with a fork.

Note: Cajun or Jerk seasoning may be added to spices if you like it spicey.

Number of Servings: 4

Recipe submitted by SparkPeople user SWTTHANG.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • I cooked 2 filets. Didn't use the cayenne pepper but did use the Tony Cachere's Seasoning. Will try it with Tilapia next. - 1/26/08

    Was this review helpful?   yes  No
  • I had 1 pound of catfish, 2 fillets. So my serving sizes were much smaller for 4 people. Didn't have the garlic powder, so I used a seasoning salt instead (and I omitted the other seasonings) . This worked well because I think 1 t cayenne pepper would have been to spicy for my kids. Tasted great! - 12/15/07

    Was this review helpful?   yes  No