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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 104.3
  • Total Fat: 5.0 g
  • Cholesterol: 6.6 mg
  • Sodium: 579.5 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 5.4 g

View full nutritional breakdown of Summer Vegetable Medley calories by ingredient
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Summer Vegetable Medley

Submitted by: CKBREID1


Number of Servings: 6

Ingredients

    1 T. olive oil, 2 yellow squash, 2 zucchini, 1 onion, 1 green bell pepper, 2 cloves garlic, 1 16-oz. can tomatoes, 1/2 t. basil, 2 t. oregano, salt and pepper to taste, 1/2 c Parmesan cheese

Directions

Saute squashes, onion, garlic, and pepper in olive oil until either al dente or soft, whichever you prefer. Add tomatoes, herbs, and spices. Pour into glass dish and bake for 20 minutes. Remove from oven and sprinkle Parmesan over top. Return to oven for 10 minutes or until Parmesan is melted. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user CKBREID1.





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