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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 105.4
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.6 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 1.3 g

View full nutritional breakdown of Soft-Serve Banana 'Ice Cream' calories by ingredient
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Soft-Serve Banana 'Ice Cream'

Submitted by: STEPFANIER
Soft-Serve Banana 'Ice Cream'

Introduction

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!

Number of Servings: 4

Ingredients

    4 peeled frozen bananas, sliced


Tips

You MUST use a food processor or a high-speed blender for this recipe; a regular blender will not blend the bananas thoroughly enough.


Directions

Place frozen bananas in the bowl of a food processor. Pulse several times to break into smaller pieces, then turn on and run for about five minutes, stopping occasionally to scrape down the sides of the bowl. The bananas will start to resemble soft serve in a few minutes. Transfer to a bowl and place in freezer for about 15 minutes, if you'd like, or serve immediately.

I topped mine with a tablespoon of pure maple syrup mixed with 2 t dark cocoa powder (calories not included).
(Makes four 1/2 cup servings)






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Member Ratings For This Recipe


  • Incredible!
    192 of 192 people found this review helpful
    i was skeptial but figured it was worth a try. my kids were excited to "make their own" ice cream too.
    it came out great! I can't wait to experient with different mixins.

    thank you!!!!!

    a little tip..make sure the bananas are cut into chunks before pulsing..i broke my food processor! - 7/22/09

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  • Incredible!
    182 of 184 people found this review helpful
    I needed something for desert for a small dinner party. I did not have time to go to the store but had frozen bananas for banana bread. I added almond extract and a little vanilla. It was FABULOUS!! Creamy and delicious! My guest were impressed. I also sprinkled a bit of chocolate on top! WHO KNEW?? - 7/15/09

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  • Incredible!
    128 of 128 people found this review helpful
    This is an amazing recipe! So far, I've tried it plain and blended with frozen raspberries. The combinations are endless!

    Before I freeze the bananas, I cut them into chunks. I found that the mixture gets a bit 'dry', so I add a bit of water to help with the blending.

    Thanks for sharing! - 7/28/09

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  • Incredible!
    94 of 96 people found this review helpful
    After seeing this in the dailySpark blog I froze bananas overnight and had a "soft serve banana ice cream" for breakfast...I just stuck some granola on top...Perfect and easy!!! Brilliant! - 7/21/09

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  • 90 of 90 people found this review helpful
    I add 1tbsp of cocoa (per serving) and a splash of soymilk. It makes beautiful chocolate "ice cream" for about 145 calories! - 7/21/09

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  • Very Good
    83 of 97 people found this review helpful
    Haven't tried this recipe yet, but I've been using frozen bananas for years for nutritional shakes. HINT: Freeze bananas in their own skin for convenience, then zap on high in microwave for 20 seconds just before using.

    Frozen peaches should do wonderfully for ice cream too. - 8/17/09

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  • 79 of 82 people found this review helpful
    just add some nuts and you almost have ben and jerry's chunky monkey! makes me happy - 7/20/09

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  • 67 of 67 people found this review helpful
    The riper the bananas are that you use, the sweeter and creamier it will be. A fabulous treat! - 2/10/10

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  • Incredible!
    64 of 64 people found this review helpful
    Absolutely delicious! I make this all the time. I like to blend in a tsp of vanilla extract and sprinkle frozen blueberries on top or stir fresh ones in right before the 15 minute freeze. - 7/20/09

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  • Very Good
    63 of 66 people found this review helpful
    Right after whipping the texture of this would be excellent for using as a whipped topping for fruit. I also used silicone muffin cups to make uniform size/shape portions to top with strawberries and pineapple after refreezing, this gives a great substitute for a banana split. - 7/27/09

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  • Incredible!
    55 of 57 people found this review helpful
    I love frozen mashed bananas! This tastes great topped with cinnamon as well. - 7/15/09

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  • 53 of 54 people found this review helpful
    I peel, slice and put each banana in a baggie and toss into the freezer , then presto, on a moments notice ice cream,(if you lay them flat in baggie, they don't clump together) and separate easily, not rough on food processor that way, either. - 2/7/10

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  • Very Good
    51 of 51 people found this review helpful
    Add a dash of lemon juice, orange juice, or lime juice to help prevent the browning and each juice gives it's own flavor. lime and banana goes good after mexican food. orange and banana mix nicely with berries. lemon and banana with some vanilla and some cool whip is dreamy. - 2/10/10

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  • Incredible!
    46 of 46 people found this review helpful
    Wow, amazing that this tastes SO MUCH like ice cream. I added a bit of skim milk and vanilla extract. YUMMY! - 8/12/09

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  • Incredible!
    39 of 39 people found this review helpful
    Changed my life! Try putting a tbsp of cocoa powder in with it and then it's CHOCOLATE banana ice cream! - 8/16/09

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  • O.K.
    38 of 57 people found this review helpful
    I thought this sounded great, but I tried it & it did nothing for me. It tasted just like mashed bananas, even when I tried some of the other options people mentioned. If you freeze it for more than 15 mins (leftovers) it becomes hard as a rock & doesn't unthaw very well. - 7/28/09

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  • Incredible!
    35 of 35 people found this review helpful
    This is very good and easy to make. What a refreshing and cool treat. I warmed up the chocolate sauce for about 15 secs and poured over ice cream... WOW!!! - 7/14/09

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  • Good
    32 of 63 people found this review helpful
    I am totally going to try this out, my husband loves bananas and he loves ice cream, this is going to be the perfect way to give him both.

    Think im going to add in a sprinkle of shredded coconut whilst im blending, with a bit of chocolate suace on top hes going to be putty in my hands

    heheheh - 7/22/09

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  • Incredible!
    32 of 33 people found this review helpful
    Loved this too. What a wonderful way to eat bananas, just waiting to be discovered. I tried zesting in the peel of a lemon and and orange...just gives it that extra "kick"! - 7/15/09

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  • Incredible!
    29 of 30 people found this review helpful
    This is a remarkable recipe. The texture was amazing. We made it with bananas that weren't quite ripe enough and the flavor was a little bit bitter. Next time I'll use riper fruit. - 7/21/09

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  • Incredible!
    26 of 31 people found this review helpful
    I've been doing this for years. I also add strawberries sometimes. - 7/20/09

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  • Very Good
    26 of 40 people found this review helpful
    This makes good sense. I usually have bananas in my freezer for cooking, I just never tried them this way. I freeze grapes for a snack, why not bananas? - 7/14/09

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  • Incredible!
    25 of 26 people found this review helpful
    Great fun! Be sure to freeze peeled and chunked or even sliced banana. I am not a big ice cream person at home.. I try not to buy it at all. So this is a nice single serving option to make as needed. And easy way to make use out of bananas about to go bad, just peel and freeze. - 7/27/09

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  • 25 of 33 people found this review helpful
    Frozen bananas are yummy. I also like slicing them in half width ways and putting a stick in them to make a frozen lolly. My kids love them. - 7/20/09

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  • 23 of 24 people found this review helpful
    good with protein powder too. use a little fruit juice or water. I do use a blender and slice & peel the bananas b/4 freezing - 7/22/09

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  • Very Good
    12 of 12 people found this review helpful
    I made this last night and loved it! My food processor is on the small side and it was a bit labor intensive in that respect (oh and figuring out that I should cut the skin off with a knife...) but it was great and it felt good knowing I was eating fruit! - 7/21/09

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  • Incredible!
    11 of 11 people found this review helpful
    I had this for the first time tonight and was amazed. I did add the 1 tsp of vanilla extract and it was really good. I would recommend that you let the frozen bananas thaw out for a bit though or else it will torture your food processor. Anyhow, I would definitely do this up again. - 8/17/09

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  • Incredible!
    11 of 11 people found this review helpful
    OMG! I finally tried this recipe about 20 minutes ago and I couldn't stop sampling! I added a little rice milk to smooth it out and this cold creamy delight will definitely be a hit for Labor Day, I plan to make it and top it off with fresh strawberries for our celebration!!! AWESOME RECIPE! - 8/7/09

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  • 9 of 9 people found this review helpful
    This is a great use for bananas that are too ripe for my family's taste. I just peel them and put them in a plastic bag in the freezer until ready to use. - 12/27/09

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  • Incredible!
    9 of 9 people found this review helpful
    We loved this! we added strawberries, vanilla, and agave. we froze it for a bit and then add melted dark chocolate and walnuts. delicious! - 8/16/09

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  • 8 of 11 people found this review helpful
    I think this is a pretty good recipe. At VBS we made a recipe similar to this, bananas were frozen, dipped in chocolate and put on sticks. they were called "kangaroo tails". I like the idea of peanut butter too because of having trouble getting enough protein every day. Thank you. - 8/24/09

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  • Incredible!
    8 of 8 people found this review helpful
    Oh wow, YUMMY! Made it with one banana. Little fat free cool whip and so good. Might add some chocolate soy milk next time. Or drizzle with a little caramel. Either way, tasty, easy dessert. Love it! - 7/29/09

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  • Incredible!
    7 of 7 people found this review helpful
    I made this last night for me and my teenage daughter. We both loved it. I used a blender instead of a food processor and it was fine. I added a little truvia, a drop of vanilla extract and topped it off with ff whipped cream. Next time I made this, I will leave in freezer the full 15 mins. - 2/14/10

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  • 7 of 8 people found this review helpful
    tried frozen bananas for the first time~YUMMY~drizzled with a tablespoon of warmed sugar free strawberry preserves~TOTALLY YUMMY~one of the reasons I'm overweight is my sweet tooth and stuff like this really helps - 7/22/09

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  • Incredible!
    6 of 6 people found this review helpful
    This was fantastic. I just made it, added a bit of vanilla and cinnamon.

    I chopped up the bananas before freezing which really helped my processor break it up and simple for me to get them in there! - 2/18/10

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  • Incredible!
    6 of 9 people found this review helpful
    I buy bananas in bulk from our local grocer after he's marked them way down. I peel each one individvually, break it up into chunks and freeze it in a snack size freezer bag for making fruit smoothies. For baking I pack them up 3 at a time in a larger bag. I can't wait to try this recipe. Thank you! - 2/18/10

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  • Very Good
    6 of 7 people found this review helpful
    I add in a small amount of low fat yogurt too - like having this on hand and it's easy! - 8/23/09

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  • Very Good
    6 of 6 people found this review helpful
    The texture was so lucious! However the flavor was bitter. I think that I must not have gotten all of the peel off. It is not easy peeling frozen bananas. Someone else suggested peeling and slicing the bananas before freezing
    for the same reason. I will try this again. - 8/19/09

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  • Bad
    6 of 12 people found this review helpful
    Maybe the Australian bananas are different, maybe the pocessor but I tried this - ended up with a solid gluggy lump that stalled my processor and made smoke rise from the motor!! - 8/2/09

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  • Incredible!
    6 of 6 people found this review helpful
    Love the ones that had it for breakfast - I mean - why not it is just a banana!!!
    We just had it at supper and I made it in front of the family. The transformatrion was amazing!
    I like the lollypop (ice cream bar) idea. A peanut butter, banana ice cream sandwich between vanilla cookies, refreeze - 7/31/09

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  • 6 of 6 people found this review helpful
    Oh my, who knew? This was positively delicious! I did have to add a little 2% milk (a minimal calorie addition per serving) to loosen it up a bit, because my food processor was groaning. :) Nice and rich - perhaps even more satisfying than ice cream! Gonna try it with strawberries tonight. - 7/24/09

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  • Incredible!
    6 of 13 people found this review helpful
    I love banana's--- especially in my smoothies. I bought some today after reading and seeing your picture of the "soft-serve" Can't wait to eat this!!!!!! YUM! - 7/15/09

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  • Incredible!
    5 of 5 people found this review helpful
    I made this twice today. The first, just like the recipe and the second I added frozen blueberries. Yum. We ate it on waffles instead of syrup. I can not have dairy, so this was just like eating Ice cream. I will make it often! - 4/10/10

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  • Incredible!
    5 of 5 people found this review helpful
    I did one frozen sliced banana in my mini food processor, and added a 25-cal packet of hot chocolate mix. Turned out delicious! I will definitely make this again. I might try some peanut butter next time... - 2/22/10

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  • Incredible!
    5 of 7 people found this review helpful
    I did add a small splash of non-fat milk to this and found it to be much smoother... this is a great snack and satisfies the sweet tooth! - 2/3/10

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  • Incredible!
    5 of 5 people found this review helpful
    I absolutely love this! Will have it for my supper with some peanut butter! Have been varying the flavors by adding a bit of other frozen fruit or concentrated fruit juice. Wonderful! - 8/17/09

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  • Very Good
    5 of 5 people found this review helpful
    I let me kids make this in the Magic Bullet and they could hardly wait for it to freeze! The only thing to consider is that it did not stay the nice creamy yellow color is shows in the picture. It does turn brown as you would expect a banana to. - 8/12/09

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  • Very Good
    5 of 5 people found this review helpful
    A little cocoa powder and a touch of milk made it delicious. I'm thinking next time of trying a little sprinkle of cinnamon and some vanilla extract. - 7/30/09

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  • Very Good
    5 of 5 people found this review helpful
    this comes great with cantaloupe, mango, etc (cut them in about 1 inch slices before freezing)
    also : ad the thinly cut frozen fruit to yogurth and blend. - 7/30/09

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  • Incredible!
    5 of 7 people found this review helpful
    I was so pleased with this. I really hate to throw out food. I buy bananas to eat, and before I realize it the skins get those brown spots then the next time you reach for one they are going bad. I will never have a banana go bad again. - 7/30/09

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  • Incredible!
    4 of 4 people found this review helpful
    I added walnuts, sugar free cool whip,and a broken up sugar free dark chocolate... HEAVEN!!! - 4/30/10

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  • Incredible!
    4 of 4 people found this review helpful
    Love this. New family favorite. Cheaper than ice cream & yummy way to eat more fruit! - 4/13/10

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  • 4 of 9 people found this review helpful
    For extra creaminess I think I'm going to try this with one container of yogurt.... - 2/8/10

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  • Incredible!
    4 of 4 people found this review helpful
    second attempt worked better. chop bananas in a small food chopper coarsely first then run until smooth. Didn't do that the first time. Chocolate sauce is amazing. I added the banana ice cream to my yogurt and peanut butter powder with the choc. sauce. Awesome! - 2/4/10

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  • Incredible!
    4 of 4 people found this review helpful
    Wow! A new favorite! I was in the mood for chocolate ice-cream so first blended 1 T. milk with 1 T. chocolate flavored protein powder drink mix. Once the powder was dissolved, I added a dash of vanilla and the frozen banana pieces. Sinfully delicious! Thanks! - 8/21/09

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  • 4 of 7 people found this review helpful
    I just told my boys about it, and they're psyched. I think I might try a little cinnamon, vanilla extract, rice milk and a dash of caramel syrup--Bananas Foster! - 8/21/09

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  • Incredible!
    4 of 4 people found this review helpful
    my toddler and I loved this for dessert last night (and breakfast this morning)! I added cocoa powder and vanilla, as suggested! yum! - 8/15/09

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  • Very Good
    4 of 4 people found this review helpful
    This was really good. I added vanilla & strawberries and had DH and his friend try it without telling them what it was. Their comment...it tastes like a banana strawberry smoothie. That's pretty much what it is only in a bowl and frozen. Definately worth trying though!!!! - 7/30/09

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  • Incredible!
    3 of 3 people found this review helpful
    Awesome! I added cool whip lite (just a couple of spoons ful) and a bit of skim milk. The texture was very much like ice cream! Had a little trouble with the blender (I don't have a food processor.) - 6/9/10

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  • Incredible!
    3 of 3 people found this review helpful
    I too was a little skeptical, but this is delicious! I can't believe its just bananas. I think next time I'll try a little milk and vanilla in there like other people suggested. - 4/18/10

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  • Incredible!
    3 of 3 people found this review helpful
    I've made this more times than I can count now. Mm! Yummy! :D - 4/18/10

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  • Incredible!
    3 of 3 people found this review helpful
    I drink this as a milkshake! I LOVE it! It's so adaptable, everyone makes it just how they like it! I see several people complained about how hard the bannanas are to blend when they are frozen, I've always sliced the bannanas and spread them out on a cookie sheet. Plastic wrap it, then freeze it! - 4/15/10

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  • Very Good
    3 of 3 people found this review helpful
    I had to add a little milk to make it more creamy, but it was fabulous! - 4/12/10

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  • Incredible!
    3 of 3 people found this review helpful
    Yum! Even without a food processor you can beat it and get a good consistency. - 4/8/10

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  • 3 of 3 people found this review helpful
    I just made this! It is FABULOUS!! Who'd have thunk something so good for you could be so delicious! I added a little vanilla, a small amount of water and one banana to my little food processor. Then I drizzled it with a little honey. YUMMMM - 3/5/10

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  • 3 of 3 people found this review helpful
    we make this often and even added other fruit ,. nuts, dates, figs anything you love. Amazing. - 2/19/10

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  • Good
    3 of 3 people found this review helpful
    Amazing transformation! I used my Ninja blender/food processer and first my banana just became littlwe pieces but i kept pulsing and volia it became soft serve. I added a little vanilla extract and about a teaspoon of milk because my banana was still a little green before I froze it. Over all good! - 1/27/10

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  • Very Good
    3 of 10 people found this review helpful
    This sounds really interesting! I haven't tried it yet, but I HATE ice cream, I might be able to enjoy this with my family. I am always kinda left out on Ice Cream night, now, maybe that will change. I love bananas! I think I will add a little 1% milk to thin it out, a dash of Cinnamon, and caramel. - 1/22/10

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  • Incredible!
    3 of 3 people found this review helpful
    Amazing & easy find! I made it as soon as I came across this recipe. I have been saving my brown bananas in the freezer for banana cake but it's been months since I did anything with them. Forget banana cake now! Although I might have to make the cake and this soft serve recipe 2 eat together! yum! - 10/6/09

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  • Incredible!
    3 of 3 people found this review helpful
    I loved it! So simple and delicious! Thanks for sharing! :) - 8/22/09

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  • Very Good
    3 of 3 people found this review helpful
    weird that i liked it as much as i did given that i love ice cream and i don't love bananas (like 'em though). will have to try some of the ideas others have mentioned - 8/16/09

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  • Very Good
    3 of 3 people found this review helpful
    Really good..........I added Vanilla to help it taste more like ice cream! Thanks for sharing this !! - 8/13/09

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  • Very Good
    3 of 3 people found this review helpful
    This was terrific. Definitely not ice cream, but a good, healthy substitute. My 18 month old son didn't know the difference, and even my husband liked it. - 8/12/09

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  • Incredible!
    3 of 3 people found this review helpful
    This is the BEST. I really like all the variations mentioned in the comments. It is also a great way to use up over ripe bananas that tend to get ahead of you. - 8/10/09

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  • Very Good
    3 of 4 people found this review helpful
    Thanks, I never knew you could freeze bananas. Yummy!! - 8/9/09

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  • Incredible!
    3 of 3 people found this review helpful
    Quick easy and simple. Enjoyed this, just what I needed for my sweet tooth. Will make again. Thanks for the recipe. - 8/6/09

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  • Incredible!
    3 of 3 people found this review helpful
    This was so unbelievably good. We had lots left over and used it on our cereal the next morning. Even "Picky Man" loved it - 8/2/09

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  • 3 of 7 people found this review helpful
    I didn't know you could freeze bananas. I freeze strawberries, etc., all the time, but it just never occurred to me to freeze bananas. I'm going to try this! Thank you! - 8/1/09

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  • Incredible!
    3 of 3 people found this review helpful
    This was really good! Too bad my boyfriend with a dairy allergy hates bananas. I'll eat it though! - 7/30/09

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  • 3 of 3 people found this review helpful
    I loved it....tried it a few different ways that other people had commented about also. - 7/30/09

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  • 3 of 4 people found this review helpful
    I made this receipe tonight for a little treat for myself but I kids devoured it. This was really good. I put strawberries on top of mine. Look for to making this again! - 7/29/09

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  • Incredible!
    3 of 3 people found this review helpful
    This was VERY good!! I've made it twice this week all ready! I think I better start shopping for a new food processor though, I'm going to wear out my little one! - 7/24/09

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  • Very Good
    3 of 9 people found this review helpful
    This is delicious and probably better for you than real ice cream but when I can eat real low-fat ice cream (mint chocolate chip is my fave) 1 cup @ 120 cal. (Kroger brand low fat) I'd only eat this occassionally when I'm out of the real thing. - 7/23/09

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  • Incredible!
    3 of 3 people found this review helpful
    This is quite an amazing treat. I'd turned to coconut ice cream for my frozen dessert fix, but this is much cheaper and almost as good! - 7/22/09

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  • Very Good
    3 of 4 people found this review helpful
    I made this tonight for my husband and I to enjoy. Very yummy! I added 1/4 cup chocolate soy milk while in the food processor and it seemed to make it a little more creamy. Thanks! - 7/21/09

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  • Incredible!
    3 of 3 people found this review helpful
    I made this for breakfast this morning (I know I'm weird having ice cream for breakfast) and it was amazing. It definitely satisfied my sweet tooth! - 7/17/09

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  • 2 of 2 people found this review helpful
    OMG this is sooo good & creamy, just like ice cream! I was desperate for a "treat" last night and already had some frozen bananas so gave it a whirl. It's amazing! I will be eating this all summer, and also experimenting with it by adding other flavors...hmmm how about some Chunky Monkey? - 6/8/10

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  • 2 of 4 people found this review helpful
    Since it seems to get too hard if frozen more than 15 minutes, will the puree turn brown if I make it before guests arrive and don't feeze it until 15 minutes before I want to serve it? Anyone know? - 6/8/10

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  • Incredible!
    2 of 2 people found this review helpful
    WOW this was great. Made a 1/4 batch and added a couple of strawberries - really refreshing . - 4/14/10

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  • Incredible!
    2 of 2 people found this review helpful
    Excellent! The texture was the same as soft serve ice cream. My whole family loved it and I will definitely make it again. It was great plain, but I can't wait to try it with different flavorings too. - 4/14/10

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  • 2 of 7 people found this review helpful
    I used to freeze over ripened bananas and then use a half at a time in the blender with Slim Fast. Made it entirely palatable. I'm going to try this recipe with the vanilla extract added. Thanks for a wonderful idea. - 4/14/10

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  • Incredible!
    2 of 2 people found this review helpful
    This was awesome!!! I added 2 teaspoons of the mini semi-sweet chocolate chips with 1 tablespoon of light whip cream. It was a great treat!!! - 2/24/10

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  • Incredible!
    2 of 8 people found this review helpful
    I can't wait to try this, as originally posted and with several of the suggestions. I love bananas and so do my grandchildren. (They're going to flip!) - 8/5/09

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  • Incredible!
    2 of 7 people found this review helpful
    I cannot eat ice cream...it's not that I am lactose intolerant or anything, but rather my body just does not like it anymore, while I, on the otherhand do...and I sometimes I miss it terribly. When I can across this recipe, I was amazed...my kids were amazed..and now I have a treat again for myself! - 7/30/09

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  • 2 of 4 people found this review helpful
    I just made this...
    for my family but I cant have any because I'm alergic to bananas :(
    it looked good though.
    It's really hot here so it looked like pudding after I blended it.
    I put it in the freezer an extra 10 minutes. - 7/30/09

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  • 2 of 8 people found this review helpful
    Mmmm! Definitely getting some bananas when I go to the store today. Sounds wonderful! - 7/22/09

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  • 2 of 9 people found this review helpful
    My husband and son love bananas! I can't wait to try this for dessert one day. Thanks a bunch! - 7/21/09

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  • Very Good
    2 of 10 people found this review helpful
    My son has been craving home made ice cream so I printed the recipe for him. It sounds just wonderful!!! - 7/21/09

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  • 2 of 6 people found this review helpful
    Can I use a blender instead of food processor for the same result? - 7/20/09

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  • Incredible!
    1 of 5 people found this review helpful
    Who would thunk? And how creative of you to come up with this. Thanks for a great star`t to my day. Bananas are going on my shopping list, fer sure, ma lady!

    Margie
    author of:
    Laugh Your Shorts Off, available now at Amazon.com - 6/9/10

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