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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 361.0
  • Total Fat: 7.4 g
  • Cholesterol: 118.8 mg
  • Sodium: 549.2 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 43.8 g

View full nutritional breakdown of Creamy Paprika Goulash in the Crock Pot calories by ingredient
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Creamy Paprika Goulash in the Crock Pot

Submitted by: ACTUALSCALE

Introduction

Creamy Paprika Goulash in the crock pot.
Very simple & suprisingly low in calories (361 w/noodles per serving).
Meat quality counts - look for lean top round & ask the butcher to run it through the tenderizer (creating 'cube steak').
*Sub low sodium tomatoes for better nutritional numbers.*
Creamy Paprika Goulash in the crock pot.
Very simple & suprisingly low in calories (361 w/noodles per serving).
Meat quality counts - look for lean top round & ask the butcher to run it through the tenderizer (creating 'cube steak').
*Sub low sodium tomatoes for better nutritional numbers.*

Number of Servings: 6

Ingredients

    Cubed Steak, Lean Beef, (round, top round) 22 oz
    --(steak started as 24oz - ended up with 22 after trimming by hand)
    1.5 cups petite Cut Diced Tomatoes, undrained
    1.5 cups Tomatoes with Sweet Onion or with Garlic, undrained
    3 oz (1/2 can) Tomato Paste
    1/4 cup chopped green Bell Pepper
    3/4 cup chopped raw onion or 1 large onion chopped
    3-4 cloves of garlic, minced
    3 tsp Smoked Paprika (not hot, just smoked)
    fresh ground pepper & salt to taste
    1/2 cup light sour cream
    3 cups, cooked, egg noodles

Directions

1. Trim any visible fat by hand. Leave no fat on the steak.
2. Using a meat tenderizer (big hammer with bumps on the hitting end), pound the steaks on both sides. This breaks it down & will reduce your risk of tough bits. Do this even if you are using 'cube steaks' which have been run through a tenderizer already.
3. Cut into bite sized (about 1") pieces)
4. Add steak bites plus rest of ingredients, minus s&p and sour cream, to crock pot.
5. Cook on low all day (6-8 hours). If home, give a stir once or twice just to keep meat submerged in the liquids (keeps it moist)
6. 30 minutes before serving, stir in the sour cream. Add s&p to taste.
7. Boil your favorite egg noodles as package directs & serve underneath the goulash mixture.

Makes 6 very generous servings (or serve with a big side salad & it easily stretches to feed 8 or 9 adults).
I haven't actually measured the servings - I just divide 'draw' a line in the pot with the serving spoon marking out 6 equal servings to keep it easy.

**Nutritional content does include amounts for 1/2 cup of enriched egg noodles per serving. If using No Yolks or other type of pasta, your numbers will be slightly different.**


Number of Servings: 6

Recipe submitted by SparkPeople user ACTUALSCALE.






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