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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 218.3
  • Total Fat: 2.8 g
  • Cholesterol: 122.7 mg
  • Sodium: 196.0 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 30.1 g

View full nutritional breakdown of Oven Baked Chicken Strips calories by ingredient
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Oven Baked Chicken Strips

Submitted by: MOMOFCHANCE

Introduction

This was in my Ftiness magazine! Very versatile recipe, you can add almost any flavorings you'd like to it. This was in my Ftiness magazine! Very versatile recipe, you can add almost any flavorings you'd like to it.
Number of Servings: 4

Ingredients

    2 boneless chicken breast
    1 egg, slightly beaten
    1 tbsp honey
    2 cups corn flakes, crushed

    (They also added 1 tsp prepared mustard- but I am allergic)

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Directions

1. Preheat oven to 450 degrees F. Cut chicken into 3-by-3/4-inch strips. In a shallow dish, combine egg, honey, and mustard. In another dish, stir together cornflake crumbs and pepper.

2. Dip chicken strips into the egg mixture; roll in crumb mixture to coat. Arrange chicken strips on an ungreased baking sheet.

3. Bake about 12 minutes, or until outsides are golden and chicken is no longer pink.


Number of Servings: 4

Recipe submitted by SparkPeople user MOMOFCHANCE.





TAGS:  Poultry |

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