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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 271.4
  • Total Fat: 12.1 g
  • Cholesterol: 73.1 mg
  • Sodium: 359.0 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 27.9 g

View full nutritional breakdown of Baked Pork Chops calories by ingredient
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Baked Pork Chops


Baked Pork Chops RECIPE

Introduction

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture. These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.
Number of Servings: 6

Ingredients

    6 lean center-cut pork chops, 1/2" thick

    1 egg white

    1 cup evaporated skim milk

    3/4 cup cornflake crumbs

    1/4 cup fine dry bread crumbs

    4 teaspoons paprika

    2 teaspoons oregano

    3/4 teaspoon chili powder

    1/2 teaspoon garlic powder

    1/2 teaspoon black pepper

    1/8 teaspoon cayenne pepper

    1/8 teaspoon dry mustard

    1/2 teaspoon salt

    as needed nonstick spray coating



Directions

1. Trim all fat from chops.



2. Beat egg white with evaporated skim milk. Place chops in milk mixture and let stand for 5 minutes, turning chops once.



3. Meanwhile, mix together cornflake crumbs, bread crumbs, spices, and salt.



4. Spray a 9xl3-inch baking pan with nonstick spray coating.



5. Remove chops from milk mixture. Coat thoroughly with crumb mixture.



6. Place chops in pan and bake in 375 F oven for 20 minutes. Turn chops and bake 15 minutes longer or till no pink remains.



Yield: 6 servings--Serving Size: 1 pork chop (approx 4 oz)





TAGS:  Beef/Pork |

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Member Ratings For This Recipe



  • 35 of 35 people found this review helpful
    This recipe is the best! It is in my monthly rotation of dishes. The chops are tender and VERY flavorful!!! - 2/18/09

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  • Very Good
    30 of 30 people found this review helpful
    These were moist with great flavor. However, when I added up the nutritional info for myself, it came out to over 300 calories per chop instead of 195. Just FYI. Still a great recipe. - 1/14/09

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  • Very Good
    16 of 16 people found this review helpful
    I made with just the spices no breading and my teenagers loved them. I will definitely make again. - 3/28/08

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  • 13 of 13 people found this review helpful
    Hate to say it,but the calories are wrong. Iget 292 and that is using 3/4 cornflakes before "crumbing"them. Take a look at the ingredient detail. - 12/4/08

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  • Very Good
    12 of 12 people found this review helpful
    I made this for dinner last night and it was very good. My husband & I ate the leftovers for lunch today! Did I mention that he doesn't eat leftovers? - 1/6/09

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  • 11 of 12 people found this review helpful
    To cut down on the calories even more, instead of coating the meat on both sides, I only do one. The spices make the meat super flavorful even that way! - 5/10/09

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  • Incredible!
    11 of 11 people found this review helpful
    Unlike some others, I didn't find them too spicy, nor did my family. Prep the rest of the meal while they bake. A keeper! - 3/25/09

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  • Good
    10 of 10 people found this review helpful
    I also got about 300 in the calories when adding every thing. I was able to lower some of those calories by exchanging the corn flakes for ground up granola. It drops it to about 240 per serving. - 6/22/09

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  • Incredible!
    9 of 10 people found this review helpful
    very very good! Don't have spray non stick oil over here, so used olive oil! will fix again! - 12/4/08

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  • Incredible!
    8 of 8 people found this review helpful
    I'm rating this a big 5 star as I make this a lot! The pork is juicy and tender and goes with salads and fruit dishes. - 5/10/09

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  • Very Good
    6 of 6 people found this review helpful
    Good, fast recipe for pork but I also believe the calorie content is off. Also, I would delete the oregano as I am not a fan but I could also just decrease the amount first. - 4/17/09

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  • Very Good
    6 of 6 people found this review helpful
    This was pretty good! We didn't have the exact spices it called for, so I just did a mixture I thought would be good. Nice an flavourful. Quick and easy too :) - 11/9/08

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  • Incredible!
    6 of 6 people found this review helpful
    I've made this before, really delicious, leave out cayenne pepper and add ground ginger for a different flavour. - 5/11/08

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  • Good
    4 of 4 people found this review helpful
    nice mix of seasonings, very favorful. - 6/24/09

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  • Very Good
    4 of 4 people found this review helpful
    My daughter said, "anytime you make pork chops from now on, make them just like this." They were very good. Thanks for sharing. - 5/18/09

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  • 3 of 3 people found this review helpful
    the chops where great and my whole family loved them. - 5/31/09

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  • Incredible!
    3 of 3 people found this review helpful
    Outstanding pork chops!! - 5/13/09

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  • Incredible!
    3 of 3 people found this review helpful
    Perfect seasonings! Tasty, tender and yummy! Thank you for submitting the recipe! - 11/9/08

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  • Incredible!
    3 of 3 people found this review helpful
    AWESOME! - 10/2/08

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  • Very Good
    2 of 2 people found this review helpful
    These were very tasty, tender, and yummy! Definitely will make this one again! - 6/6/09

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  • Very Good
    2 of 3 people found this review helpful
    Very easy to make and delicious! - 5/14/09

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  • Incredible!
    2 of 3 people found this review helpful
    M M Good. Thanx. - 5/11/09

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  • 2 of 4 people found this review helpful
    Simple, spicy...I will have to try! - 5/10/09

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  • Incredible!
    2 of 3 people found this review helpful
    so yummy mouth watering family loved it ty for sharing it. - 5/7/09

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  • 2 of 3 people found this review helpful
    very good. - 5/6/09

    Was this review helpful?   yes  No