SparkPeople Advertisers Keep the Site Free

4 of 5 (574)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 271.4
  • Total Fat: 12.1 g
  • Cholesterol: 73.1 mg
  • Sodium: 359.0 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 27.9 g

View full nutritional breakdown of Baked Pork Chops calories by ingredient
Report Inappropriate Recipe

Baked Pork Chops


Baked Pork Chops RECIPE

Introduction

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture. These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.
Number of Servings: 6

Ingredients

    6 lean center-cut pork chops, 1/2" thick

    1 egg white

    1 cup evaporated skim milk

    3/4 cup cornflake crumbs

    1/4 cup fine dry bread crumbs

    4 teaspoons paprika

    2 teaspoons oregano

    3/4 teaspoon chili powder

    1/2 teaspoon garlic powder

    1/2 teaspoon black pepper

    1/8 teaspoon cayenne pepper

    1/8 teaspoon dry mustard

    1/2 teaspoon salt

    as needed nonstick spray coating



Directions

1. Trim all fat from chops.



2. Beat egg white with evaporated skim milk. Place chops in milk mixture and let stand for 5 minutes, turning chops once.



3. Meanwhile, mix together cornflake crumbs, bread crumbs, spices, and salt.



4. Spray a 9xl3-inch baking pan with nonstick spray coating.



5. Remove chops from milk mixture. Coat thoroughly with crumb mixture.



6. Place chops in pan and bake in 375 F oven for 20 minutes. Turn chops and bake 15 minutes longer or till no pink remains.



Yield: 6 servings--Serving Size: 1 pork chop (approx 4 oz)





TAGS:  Beef/Pork |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe



  • 34 of 34 people found this review helpful
    This recipe is the best! It is in my monthly rotation of dishes. The chops are tender and VERY flavorful!!! - 2/18/09

    Was this review helpful?   yes  No

  • Very Good
    30 of 30 people found this review helpful
    These were moist with great flavor. However, when I added up the nutritional info for myself, it came out to over 300 calories per chop instead of 195. Just FYI. Still a great recipe. - 1/14/09

    Was this review helpful?   yes  No

  • Very Good
    15 of 15 people found this review helpful
    I made with just the spices no breading and my teenagers loved them. I will definitely make again. - 3/28/08

    Was this review helpful?   yes  No


  • 13 of 13 people found this review helpful
    Hate to say it,but the calories are wrong. Iget 292 and that is using 3/4 cornflakes before "crumbing"them. Take a look at the ingredient detail. - 12/4/08

    Was this review helpful?   yes  No

  • Very Good
    12 of 12 people found this review helpful
    I made this for dinner last night and it was very good. My husband & I ate the leftovers for lunch today! Did I mention that he doesn't eat leftovers? - 1/6/09

    Was this review helpful?   yes  No

  • Good
    10 of 10 people found this review helpful
    I also got about 300 in the calories when adding every thing. I was able to lower some of those calories by exchanging the corn flakes for ground up granola. It drops it to about 240 per serving. - 6/22/09

    Was this review helpful?   yes  No


  • 10 of 11 people found this review helpful
    To cut down on the calories even more, instead of coating the meat on both sides, I only do one. The spices make the meat super flavorful even that way! - 5/10/09

    Was this review helpful?   yes  No

  • Incredible!
    10 of 10 people found this review helpful
    Unlike some others, I didn't find them too spicy, nor did my family. Prep the rest of the meal while they bake. A keeper! - 3/25/09

    Was this review helpful?   yes  No

  • Incredible!
    9 of 10 people found this review helpful
    very very good! Don't have spray non stick oil over here, so used olive oil! will fix again! - 12/4/08

    Was this review helpful?   yes  No

  • Incredible!
    7 of 7 people found this review helpful
    I'm rating this a big 5 star as I make this a lot! The pork is juicy and tender and goes with salads and fruit dishes. - 5/10/09

    Was this review helpful?   yes  No

  • Very Good
    6 of 6 people found this review helpful
    Good, fast recipe for pork but I also believe the calorie content is off. Also, I would delete the oregano as I am not a fan but I could also just decrease the amount first. - 4/17/09

    Was this review helpful?   yes  No

  • Very Good
    6 of 6 people found this review helpful
    This was pretty good! We didn't have the exact spices it called for, so I just did a mixture I thought would be good. Nice an flavourful. Quick and easy too :) - 11/9/08

    Was this review helpful?   yes  No

  • Incredible!
    6 of 6 people found this review helpful
    I've made this before, really delicious, leave out cayenne pepper and add ground ginger for a different flavour. - 5/11/08

    Was this review helpful?   yes  No

  • Good
    4 of 4 people found this review helpful
    nice mix of seasonings, very favorful. - 6/24/09

    Was this review helpful?   yes  No


  • 3 of 3 people found this review helpful
    the chops where great and my whole family loved them. - 5/31/09

    Was this review helpful?   yes  No

  • Very Good
    3 of 3 people found this review helpful
    My daughter said, "anytime you make pork chops from now on, make them just like this." They were very good. Thanks for sharing. - 5/18/09

    Was this review helpful?   yes  No

  • Incredible!
    3 of 3 people found this review helpful
    Outstanding pork chops!! - 5/13/09

    Was this review helpful?   yes  No

  • Incredible!
    3 of 3 people found this review helpful
    Perfect seasonings! Tasty, tender and yummy! Thank you for submitting the recipe! - 11/9/08

    Was this review helpful?   yes  No

  • Incredible!
    3 of 3 people found this review helpful
    AWESOME! - 10/2/08

    Was this review helpful?   yes  No

  • Very Good
    2 of 2 people found this review helpful
    These were very tasty, tender, and yummy! Definitely will make this one again! - 6/6/09

    Was this review helpful?   yes  No

  • Very Good
    2 of 3 people found this review helpful
    Very easy to make and delicious! - 5/14/09

    Was this review helpful?   yes  No

  • Incredible!
    2 of 3 people found this review helpful
    M M Good. Thanx. - 5/11/09

    Was this review helpful?   yes  No


  • 2 of 4 people found this review helpful
    Simple, spicy...I will have to try! - 5/10/09

    Was this review helpful?   yes  No

  • Incredible!
    2 of 3 people found this review helpful
    so yummy mouth watering family loved it ty for sharing it. - 5/7/09

    Was this review helpful?   yes  No


  • 2 of 3 people found this review helpful
    very good. - 5/6/09

    Was this review helpful?   yes  No


  • 2 of 2 people found this review helpful
    tasted great. even family enjoyed it. - 3/21/09

    Was this review helpful?   yes  No

  • Good
    2 of 2 people found this review helpful
    good and easy my family loved it - 3/18/09

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    it was absolutely amazing! - 3/8/09

    Was this review helpful?   yes  No


  • 2 of 2 people found this review helpful
    The recipe was easy to follow and it tasted great. I allowed my kids to help make it. - 2/27/09

    Was this review helpful?   yes  No

  • Very Good
    2 of 2 people found this review helpful
    Super easy to make! And yummy! (I left out the dry mustard.) - 2/16/09

    Was this review helpful?   yes  No

  • Very Good
    2 of 2 people found this review helpful
    Very tasty. The crumb mixture didn't stick so well, so the spices weren't as strong as I thought they might be. It still turned out very good though and I'll definitely make again! - 2/10/09

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    My Hubby Just loves this meal. Mmmm good. - 1/17/09

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    Yum!! This recipe was great. I made this for dinner tonight and loved it so much I had two servings! Hubby loved it too! THX!! - 1/9/09

    Was this review helpful?   yes  No

  • Very Good
    2 of 2 people found this review helpful
    Easy to make, tastes great. and very low calorie. Will make this again! - 1/5/09

    Was this review helpful?   yes  No

  • Very Good
    2 of 2 people found this review helpful
    great flavor - 1/2/09

    Was this review helpful?   yes  No

  • Very Good
    2 of 2 people found this review helpful
    so moist - 12/29/08

    Was this review helpful?   yes  No

  • Very Good
    2 of 2 people found this review helpful
    These turned out very moist and were delicious. I was concerned with the spiciness and did smaller amounts of the chili powder, paprika and cayenne. They turned out great, with just enough "kick" in it for me. My husband liked these as well. I plan to make these again. - 12/8/08

    Was this review helpful?   yes  No

  • Very Good
    2 of 2 people found this review helpful
    My whole family enjoyed this recipe!! All of the spices came together wonderfully!! - 12/6/08

    Was this review helpful?   yes  No

  • Very Good
    2 of 2 people found this review helpful
    Loved the blend of spices - 12/4/08

    Was this review helpful?   yes  No

  • Very Good
    2 of 2 people found this review helpful
    I made this tonight. After I told my husband about this recipe, he has been asking me to make it......

    It smells wonderful. I paired it with stuffing and corn. It was a nice post-thanksgiving meal! - 11/29/08

    Was this review helpful?   yes  No

  • Very Good
    2 of 2 people found this review helpful
    very tasty! kept sneaking back for more! - 11/17/08

    Was this review helpful?   yes  No

  • Good
    2 of 2 people found this review helpful
    i would take the garlic out .. or i don't know maybe i put too much, but other than that i thought it was a tasty dish! - 11/15/08

    Was this review helpful?   yes  No

  • Very Good
    2 of 2 people found this review helpful
    These pork chops were very moist and tasty. A little peppery for my children, but I will just leave out the cayenne in the next batch. Thanks!!! - 11/14/08

    Was this review helpful?   yes  No

  • Very Good
    2 of 2 people found this review helpful
    Pork chops very very moist, not dry at all and all the spices gave it great flavor - 11/14/08

    Was this review helpful?   yes  No

  • Very Good
    2 of 3 people found this review helpful
    I tried this tonight and I like it. It was very easy for me to cut it down. - 11/11/08

    Was this review helpful?   yes  No


  • 2 of 2 people found this review helpful
    I made these ..delicious
    (sub whole wheat crackers for the bread crumbs & corn flakes for more fiber) - 11/11/08

    Was this review helpful?   yes  No


  • 2 of 3 people found this review helpful
    my friend made for our Saturday night dinner and everyone really really liked it! - 11/11/08

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    Loved it...didn't add the dry mustard...still excellent. Big hit with everyone in the family. - 11/9/08

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    This turned out really well. I followed the recipe exactly. My bf raved about it and said I would have to make them again. - 11/6/08

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    My picky family loved these. - 11/6/08

    Was this review helpful?   yes  No

  • Very Good
    2 of 2 people found this review helpful
    Easy and tasty! Even the kid liked it! - 9/16/08

    Was this review helpful?   yes  No


  • 2 of 2 people found this review helpful
    Easy and tasty! - 8/18/08

    Was this review helpful?   yes  No

  • Very Good
    2 of 2 people found this review helpful
    These were very good. I substituted a little bit, using
    regular milk and Fiber One cereal instead of cornflakes. Very good! - 7/22/08

    Was this review helpful?   yes  No

  • Very Good
    2 of 2 people found this review helpful
    Very good. Easy to make. - 7/11/08

    Was this review helpful?   yes  No

  • Very Good
    2 of 2 people found this review helpful
    I made this recipe, but I failed to follow the correct times so mine were a bit dry. The flavor was magnificent! I will be adding these to my rotation of dishes. - 7/10/08

    Was this review helpful?   yes  No

  • Very Good
    2 of 2 people found this review helpful
    my family really liked this, it was quick and easy.. and tastes really good - 7/5/08

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    Moist, tasty, easy to make and the child loved them. I will keep and make this reciepe again. - 6/15/08

    Was this review helpful?   yes  No

  • Very Good
    2 of 2 people found this review helpful
    These pork chops were very good. I had some leftover crumb mixture so did some boneless chicken breast strips, too, which were also very good. - 5/26/08

    Was this review helpful?   yes  No

  • Incredible!
    2 of 3 people found this review helpful
    Wonderful recipe, even my husband loved it. - 5/19/08

    Was this review helpful?   yes  No

  • Good
    2 of 2 people found this review helpful
    My husband liked the spices, but I didn't. Grandma and the 8 yr old ate it and liked it. I thought it was okay but will fiddle with the spices I think. - 5/18/08

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    My husband and I both loved this recipe. - 5/15/08

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    We loved these pork chops! - 5/11/08

    Was this review helpful?   yes  No

  • Very Good
    2 of 2 people found this review helpful
    A bit spicy, but not too many complaints from my picky eaters. Would make again on pork & chicken - 5/11/08

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    My picky family liked this recipe. I was so happy to find a thumbs-up pork chop recipe that was easy to make and healthy to eat. - 5/11/08

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    Excellent, adding to my camping cookbook!!! - 5/10/08

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    This was a great one. - 5/10/08

    Was this review helpful?   yes  No

  • Good
    2 of 2 people found this review helpful
    These tasted good and were easy to make. Good flavor, not too spicy. - 5/9/08

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    It was delicious and easy to make. My family loved it and they are a tough crowd. Thanks - 5/4/08

    Was this review helpful?   yes  No

  • Good
    2 of 2 people found this review helpful
    Much better than I expected. I didn't use all the spices - it would be a little too hot for me. However, I would definitely make these again. - 5/1/08

    Was this review helpful?   yes  No

  • Good
    2 of 2 people found this review helpful
    Good and easy. - 4/29/08

    Was this review helpful?   yes  No


  • 2 of 2 people found this review helpful
    excellent. just removed the hotter spice as I cant eat them - 3/30/08

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Excellent way to make pork chops, so different from braising (my usual way), yet still moist and tender. I used whole milk, left out hot spices and salt. Still wonderful. - 6/22/10

    Was this review helpful?   yes  No

  • O.K.
    1 of 1 people found this review helpful
    I thought these pork chops were bland, I prefer the taste of shake n bake. - 6/22/10

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Very good pork chops. They were very moist. My husband really liked them. - 6/15/10

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    My family of teens were really excited about this recipe. I'll use it again in the future for sure. - 6/11/10

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    awsome!!!! - 6/11/10

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    Very good. I didn't have non cook spray so the coating stuck to the pan. Still juicy and yummy. - 6/9/10

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Great alternative to fried! My whole family of picky eaters loved this! - 5/26/10

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    These pork chops were very good, moist and spicy. Husband really liked them and had no idea recipe was healthy. Thanks SP! - 4/21/10

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    This is the best pork chop recipe that I have tried so far. I will definitely be using it again. - 4/1/10

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Surpringly moist and flavourful. Everyone liked them. Tasted and looked like they were more than the allotted calories. I took another members calculation of 300 cals. each. Still, very tasty and worth it! - 3/21/10

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    I made these and they were very very mosit. I made my own variation on the herb mixture - to incorp. spicy, very spicy. Overall, quick, fast and different.
    (btw i hate wasting the egg/milk combo) - 3/1/10

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Wonderful! One of my favorite pork chop recipes! - 2/28/10

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    These porks were a hit! I will be making these again. Thanks! - 2/19/10

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    Very good! We'll have this again. - 1/17/10

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    This was as good as everyone said it was. Only thing I left out was the caynne pepper as I don't like things too spicey. A sure keeper for me. Thanks for sharing. - 1/17/10

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    Great recipe with lots of flavor! Will definitely make again! - 1/11/10

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    I thought that this recipe was absolutely delishious! My only suggestion would be holding the salt... with all of the seasonings, it does not need salt (mine were too salty)... you can always add it at the end if you feel there isn't enough. - 1/7/10

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    Made this for the family and everyone enjoyed it! I left out the cayenne since my daughter doesn't care for extra spice...was great even without it! - 1/5/10

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    I don't really eat a lot of pork but I made this one night and it was a huge hit with my husband. Next time I'm going to try it with boneless chicken instead! - 12/6/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Awesome! So moist and tasty! - 12/2/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    This was delicious, the crunchy coating and the right combination of the spices make this one a keeper. - 11/11/09

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    Needed a pork chop recipe and these sound really good. - 11/6/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Greatest chops I ever made. Nice and juicy. Took a bit of effort to gather all the ingredients... - 10/28/09

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    They tasted very good but were a bit soggy - 10/1/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    My whole family loved these porkchops!! They were tender and reminded me of shake n bake porkchops I had when I was a kid. Thank you for this recipe. It was a keeper!!!! - 8/23/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    These chops were awesome. Thanks. - 8/6/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Very Good. Awesome flavors - 8/5/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    I made this last night and the whole family said it was awesome! Even my kids liked it. They said, " you have to make this all the time" I served it with a "Grilled roasted Vegetables with Pineapple" recipe from this website from Honeylea. Everything was delicious! - 7/28/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    My boyfriend has asked me every night for the two weeks since I first made these if there are any left overs. I guess I will definately have to make them again. - 5/1/09

    Was this review helpful?   yes  No