- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 245.0
- Total Fat: 5.4 g
- Cholesterol: 70.9 mg
- Sodium: 591.7 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 1.9 g
- Protein: 30.1 g
Chicken and white wine orzo soupSubmitted by: DIAMONDG4U2C
Introductiongreat meal. easy to make. and super yummy. good for freezing great meal. easy to make. and super yummy. good for freezing
Onions, raw, 1 large
Garlic, 2 clove
Carrots, raw, 3 carrot
Celery, raw, 3 stalk
Parsley, dried, 2 tbsp
Olive Oil, 2 tbsp
White Wine, 1/2 cup
Chicken Broth, 32 fl oz plus a cup if you need it
Chicken Breast, no skin, 4 breast, bone and skin
orzo Pasta, 3/4 cup
1 tbsp lemon juice
2 tbsp rosemarry
add garlic and cook for about 1 to 2 minutes then add the white wine.
turn up the heat to hight and cook till veggies have asorbed all the liquid.
add chicken stock and bring to boil.
add lemon juice and chicken add more broth if you need to making sure the chicken is fully semerged in the broth.
reduce heat to a low simmer for about 1 and a half to 2 hours, till chicken is done.
take out chicken and shred put back in pot.
add orzo and cook for 7 nminutes.
take off heat and let cool or till orzo is tender.
makes 8 servings for 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user DIAMONDG4U2C.