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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 245.0
  • Total Fat: 5.4 g
  • Cholesterol: 70.9 mg
  • Sodium: 591.7 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 30.1 g

View full nutritional breakdown of Chicken and white wine orzo soup calories by ingredient
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Chicken and white wine orzo soup

Submitted by: DIAMONDG4U2C

Introduction

great meal. easy to make. and super yummy. good for freezing great meal. easy to make. and super yummy. good for freezing
Number of Servings: 8

Ingredients

    Onions, raw, 1 large
    Garlic, 2 clove
    Carrots, raw, 3 carrot
    Celery, raw, 3 stalk
    Parsley, dried, 2 tbsp
    Olive Oil, 2 tbsp
    White Wine, 1/2 cup
    Chicken Broth, 32 fl oz plus a cup if you need it
    Chicken Breast, no skin, 4 breast, bone and skin
    orzo Pasta, 3/4 cup
    1 tbsp lemon juice
    2 tbsp rosemarry
    salt pepper

Directions

In large pot on mediun low heat satuee onions carrots parsley rosemarry and celery in olive oil for about 10 minutes. salt and pepper to taste
add garlic and cook for about 1 to 2 minutes then add the white wine.
turn up the heat to hight and cook till veggies have asorbed all the liquid.
add chicken stock and bring to boil.
add lemon juice and chicken add more broth if you need to making sure the chicken is fully semerged in the broth.
reduce heat to a low simmer for about 1 and a half to 2 hours, till chicken is done.
take out chicken and shred put back in pot.
add orzo and cook for 7 nminutes.
take off heat and let cool or till orzo is tender.

makes 8 servings for 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user DIAMONDG4U2C.






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