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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 191.8
  • Total Fat: 1.4 g
  • Cholesterol: 1.8 mg
  • Sodium: 73.1 mg
  • Total Carbs: 41.3 g
  • Dietary Fiber: 5.3 g
  • Protein: 6.7 g

View full nutritional breakdown of Blueberry Yogurt Smoothie calories by ingredient
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Blueberry Yogurt Smoothie

Submitted by: KPBNEARLY40
Blueberry Yogurt Smoothie

Introduction

100% natural and 100% delicious! As well as 'good' bacteria for a healthy digestion, yogurt has calcium important for bones - particularly for menopausal women and children. Bananas are full of slow release sugar to sustain you throughout the day and are also high in potassium, which is important to lower high blood pressure. Blueberries are full of fiber and antioxidants. And finally, orange juice is high in Vitamin C - add more or less depending on how thick you want your Smoothie. Enjoy! 100% natural and 100% delicious! As well as 'good' bacteria for a healthy digestion, yogurt has calcium important for bones - particularly for menopausal women and children. Bananas are full of slow release sugar to sustain you throughout the day and are also high in potassium, which is important to lower high blood pressure. Blueberries are full of fiber and antioxidants. And finally, orange juice is high in Vitamin C - add more or less depending on how thick you want your Smoothie. Enjoy!
Number of Servings: 4

Ingredients

    1.5 cups Fat Free Natural Plain Yogurt
    1 Package Frozen Blueberries
    2 Ripe Bananas
    0.5 cup No Pulp 100% Natural Orange Juice

Directions

Put all ingredients into a blender. Liquefy and add more orange juice if the consistency is too thick. It comes out a beautiful purple color.

Number of Servings: 4

Recipe submitted by SparkPeople user KPBNEARLY40.






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  • 3 of 3 people found this review helpful
    MmmmMmmm!
    Very good! Since it is just be in the house, I drank some and froze what was left. Either eat frozen for dessert, or toss frozen into the blender in the morning for a quick and easy breakfast.

    Thanks so much for sharing, I've thoroughly enjoyed this! - 8/27/09

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  • Incredible!
    2 of 2 people found this review helpful
    delicious! - 8/25/09

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  • Very Good
    1 of 1 people found this review helpful
    Quite good. The blender didn't like the frozen blueberries so I think I will try letting them thaw a bit before adding them next time. Only other comment is that you don't say what size package of blueberries to use so I experimented. Still enjoyed though! - 1/6/10

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  • Looking at these ingredient amounts, I'm thinking it serves 2, not 4. Unless a serving size is a half cup. - 9/14/12

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  • It was good but I think I might leave the bananas out next time. - 8/21/10

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  • yummmy recipe. I am into berries right now, so this smoothie is one that I will make over and over again. thanks! - 8/5/10

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