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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 182.8
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.4 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 7.9 g
  • Protein: 6.6 g

View full nutritional breakdown of Texas Style Black Bean and Mango Salad Recipe calories by ingredient
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Texas Style Black Bean and Mango Salad Recipe

Submitted by: STORMIE62

Introduction

This is a little Sumer taste of a favorite West Texas dish, now to save the waist line skip on the tortillas.
This is a little Sumer taste of a favorite West Texas dish, now to save the waist line skip on the tortillas.

Number of Servings: 4

Ingredients

    Ingredients:
    •1 15.8 ounce can black beans, drained and rinsed
    •2 cups mango, diced
    •1 cup sweet red bell pepper, diced
    •6 green onions, thinly sliced
    •1/4 cup cilantro leaves, chopped
    •1/4 cup fresh lime juice
    •1 tablespoon olive oil
    •1 seeded Jalapeno pepper, minced or hot sauce to taste
    •Salt and pepper individually to taste

Directions

Preparation:
Combine all ingredients, including beans in bowl. Toss & serve. 1/2 cup serving size for 6 or 1 cup for 4 people.


Number of Servings: 4

Recipe submitted by SparkPeople user STORMIE62.






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