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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 108.5
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 45.9 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 0.8 g

View full nutritional breakdown of Jamaican Bananas calories by ingredient
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Jamaican Bananas

Submitted by: LAFEMMEDELALUNE

Introduction

Allspice is used liberally in Jamaican cooking, and goes great with bananas. This dish tastes like dessert, but has no added sugar!
If you feel that the portions are too small, you can double up, add a tiny scoop of dairy-free vanilla ice cream, or even serve over pancakes.
Feel free to experiment with cinnamon, nutmeg, or your favorite spices!
Allspice is used liberally in Jamaican cooking, and goes great with bananas. This dish tastes like dessert, but has no added sugar!
If you feel that the portions are too small, you can double up, add a tiny scoop of dairy-free vanilla ice cream, or even serve over pancakes.
Feel free to experiment with cinnamon, nutmeg, or your favorite spices!

Number of Servings: 8

Ingredients

    3T vegan margarine
    1/2t allspice
    1/2t vanilla extract
    4 large bananas

Directions

Recipe makes 8 servings of 1/2 banana each with sauce.

1. Cut each banana in half widthwise, then lengthwise (creating 4 long pieces per banana).
2. In a medium pan or skillet, melt the margarine.
3. Stir in the allspice and vanilla.
4. Add the bananas, stirring gently with (preferrably) a wooden spoon.
5. Cook for 3 minutes, or until the bananas are slightly softened and the sauce has thickened, stirring occasionally.

This dish is best served warm.

Number of Servings: 8

Recipe submitted by SparkPeople user LAFEMMEDELALUNE.






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