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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 326.4
  • Total Fat: 24.5 g
  • Cholesterol: 466.2 mg
  • Sodium: 526.0 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 21.3 g

View full nutritional breakdown of Southwestern Omelet (Atkins Recipe) calories by ingredient
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Southwestern Omelet (Atkins Recipe)

Submitted by: MRS_MOMO


Number of Servings: 4

Ingredients

    8 large eggs
    1/4 cup water
    1/4 tsp salt
    1/2 tsp pepper
    4 tsp unsalted butter
    1 cup shreeded cheese
    3/4 cup bell pepper
    1/2 cup yellow onion
    3/4 cup diced

Directions

Heat 1 tbsp olive oil, add bell pepper and onion, cook till soft, stir in ham/bacon, cook till light golden, about 3 mins

Use 1/4 of this for each filling

Whisk eggs, water, salt and pepper in med bowl

Melt 1 tsp butter, add 1/2 cup of egg mixture, cook 1 min till slightly set, lift edges and let uncooked egg flow underneath, cook about two mins for set

sprinkly 1/2 cup cheese, over 1/2 of egg, add filling, fold the egg

Number of Servings: 4

Recipe submitted by SparkPeople user MRS_MOMO.






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