SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 203.3
  • Total Fat: 9.5 g
  • Cholesterol: 32.8 mg
  • Sodium: 140.1 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 16.5 g

View full nutritional breakdown of Protein Bar with Peanuts & Walnuts calories by ingredient
Report Inappropriate Recipe

Protein Bar with Peanuts & Walnuts

Submitted by: REALRICOLA

Introduction

Make your protein bar or protein bites yourself - it is easy and fun. Took this from an existing recipe and put my own spin on it!
Make your protein bar or protein bites yourself - it is easy and fun. Took this from an existing recipe and put my own spin on it!

Number of Servings: 18

Ingredients

    Kraft "All Natural" peanut butter - 8 tbsp
    Oats - 2 cups
    5 grain cereal - 1 cup
    Protein powder - 8 scoops (any flavor)
    Skim milk - 2 cups
    Jello No sugar added pudding (any flavor) - 1 package
    peanuts, crushed - 1/2 cup
    walnuts, curshed - 1/2 cup

Directions

- use a double-boiler
- heat up 4 tbsp of peanut butter, add 4 scoops of protein powder and 1 cup of skim milk
- mix til smooth
- add Jello pudding, 4 tbsp of peanut butter and keep stiring
- add 1 cup of milk and 4 scoops of protein powder
- mix til smooth
- add oats, cereal, peanuts and walnuts and mix well until everything is well together
- spread onto a butter coated baking sheet and put into fridge until hardened
- cut into either bars or little bite-size snacks

Nutrition will change depending on size of bars/snacks - indication is for 18 bars

Number of Servings: 18

Recipe submitted by SparkPeople user REALRICOLA.





TAGS:  Snacks | Snack | Snacks Snack |

Great Stories from around the Web


Rate This Recipe