SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 183.4
  • Total Fat: 2.3 g
  • Cholesterol: 14.9 mg
  • Sodium: 362.8 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 11.6 g

View full nutritional breakdown of Chicken and Mushroom Pasta calories by ingredient
Report Inappropriate Recipe

Chicken and Mushroom Pasta

Submitted by: DEBSGTNDOWN

Introduction

This is a healthier version of the macaroni with mushroom soup and ground beef I used to make my son when he was younger. This is a healthier version of the macaroni with mushroom soup and ground beef I used to make my son when he was younger.
Number of Servings: 4

Ingredients

    4 oz Country Harvest whole wheat macaroni (pre-cooked weight)
    2 cups chopped fresh broccoli - cooked
    6 white mushrooms cut in pieces
    2 green onions, sliced
    3 oz chicken, cooked and cubed
    1 can low fat Cream of Mushroom soup
    1/3 can of water
    1 tsp garlic powder
    1 tsp Italian Seasoning
    (or any spices desired)


Directions

Cook pasta as directed. In a pot combine soup and water with spices. Heat and add mushrooms, onions, broccoli and chicken. When heated through, add pasta and serve.

That's it. This is a filling low calorie base that's easy to play with... Add cheese, more veggies, spice it up, etc. Sustitute milk instead of water to make it a bit creamier.

This is calculated at 4 small servings, but can easily make 2 large servings. Add a side of veggies to complete a meal.

Number of Servings: 4

Recipe submitted by SparkPeople user DEBSGTNDOWN.






Great Stories from around the Web


Rate This Recipe